How many calories are in brandless unsweetened dried mango, unsweetened?

5 pieces (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.

How much protein is in brandless unsweetened dried mango, unsweetened?

2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in brandless unsweetened dried mango, unsweetened?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brandless unsweetened dried mango, Unsweetened

USDA name: Unsweetened dried mango, Unsweetened

Brandedby Onward Partners, Llc

130 calories in 5 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 40 g

Brandless unsweetened dried mango, Unsweetened, 5 pieces (40 g)

130 calories

Protein: 1 g
Carbs: 32 g
Fat: 0 g
Fiber: 3 g
Sugars: 29 g

Nutrition Facts

Serving size5 pieces (40 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 29 g

Protein 1 g

Calcium 10 mg1%

Iron 1.6 mg9%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Potassium1% 60 mg
Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Organic dried mango.

Brand: Brandless
Made by: Onward Partners, Llc
Label serving: 5 pieces
Barcode (GTIN/UPC): 817974027007
Category: Wholesome Snacks
Label updated: 2019-04-17

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 10 of 5,477 other records.
leastmost
Sugars
Higher than 89%
Same value as 216 of 6,025 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Sodium
Higher than 70%
Same value as 231 of 6,020 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 325 of 6,018 other records.
leastmost
Potassium
Lower than 60%
Same value as 16 of 3,453 other records.
leastmost

Questions

How many calories are in brandless unsweetened dried mango, unsweetened?: 5 pieces (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in brandless unsweetened dried mango, unsweetened?: 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in brandless unsweetened dried mango, unsweetened?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	325 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	7.5 g
Total Sugars	72.5 g
Calcium, Ca	25 mg
Iron, Fe	4 mg
Potassium, K	150 mg
Sodium, Na	25 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407710, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.