Brad's organic smooth organic peanut butter

USDA name: Smooth organic peanut butter

Brandedby First International Health Foods Ltd.

190 calories in 2 tbsp (32g). Per 100 g, protein: 25 g, carbohydrates: 21.9 g, fat: 50 g.

Among the other records in Nut & Seed Butters, per 100 g: less sodium than 83%, and more protein than 79%.

Compare with another food →

Serving
1
= 32 g
190KCAL
Where the calories come from

Brad's organic smooth organic peanut butter, 2 tbsp (32g)

190 calories

  • Protein8 g16% of calories
  • Carbs7 g14% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat16 g71% of calories

Nutrition Facts

Serving size2 tbsp (32g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.5 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic peanuts

Brand
Brad's organic
Made by
First International Health Foods Ltd.
Label serving
2 tbsp (32g)
Barcode (GTIN/UPC)
0681170300109
Category
Nut & Seed Butters
Label updated
2023-06-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 446 of 2,614 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 302 of 2,620 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 90 of 1,379 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 112 of 2,529 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 454 of 2,595 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 366 of 2,608 other records.

    leastmost

Questions

How many calories are in brad's organic smooth organic peanut butter?
2 tbsp (32g): 190 calories; protein: 8 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in brad's organic smooth organic peanut butter?
25 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in brad's organic smooth organic peanut butter?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy594 kcal
Protein25 g
Total lipid (fat)50 g
Carbohydrate, by difference21.9 g
Fiber, total dietary9.4 g
Total Sugars6.3 g
Sugars, added0 g
Calcium, Ca62 mg
Iron, Fe1.6 mg
Potassium, K625 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602237, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.