Bow beas, Muffin, Carrot, Apple, Carrot, Apple

Brandedby Bowbeas, Llc

220 calories in 1/2 muffin (50 g). Per 100 g, protein: 10 g, carbohydrates: 66 g, fat: 14 g.

Among the other records in Frozen Bread & Dough, per 100 g: more carbohydrates than 99%, and more calories than 94%.

Compare with another food →

Serving
1
= 50 g
220KCAL
Where the calories come from

Bow beas, Muffin, Carrot, Apple, Carrot, Apple, 1/2 muffin (50 g)

220 calories

  • Protein5 g9% of calories
  • Carbs33 g61% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat7 g29% of calories

Nutrition Facts

Serving size1/2 muffin (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 90 mg30%
Sodium 115 mg5%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 5 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 861599000228 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Gluten free all purpose flour (sweet white rice flour, Brown rice flour, White rice flour, Tapioca flour, Xanthan gum), Egg, Raw carrots, Brown sugar, Olive oil, Raw apples, Water, Coconut, Walnuts, Baking soda, Vanilla, Cinnamon, Xanthan gum, Ginger.

Brand
Bow beas
Made by
Bowbeas, Llc
Label serving
1/2 muffin
Barcode (GTIN/UPC)
861599000228
Category
Frozen Bread & Dough
Label updated
2017-07-14

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 1,100 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 4 of 1,101 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 1,101 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 1,097 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 21 of 1,098 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 5 of 1,092 other records.

    leastmost

Questions

How many calories are in bow beas, muffin, carrot, apple, carrot, apple?
1/2 muffin (50 g): 220 calories; protein: 5 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in bow beas, muffin, carrot, apple, carrot, apple?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bow beas, muffin, carrot, apple, carrot, apple?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy440 kcal
Protein10 g
Total lipid (fat)14 g
Carbohydrate, by difference66 g
Fiber, total dietary2 g
Total Sugars14 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na230 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol180 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890543, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.