How many calories are in bow beas, cinnamon rolls?

1 roll (100 g): 307 calories; protein: 4 g, carbohydrates: 50 g, fat: 10 g.

How much protein is in bow beas, cinnamon rolls?

4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bow beas, cinnamon rolls?

47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bow beas, Cinnamon rolls

Brandedby Current's Tackle

307 calories in 1 roll (100 g). Per 100 g, protein: 4 g, carbohydrates: 50 g, fat: 10 g.

Serving

= 100 g

Bow beas, Cinnamon rolls, 1 roll (100 g)

307 calories

Protein: 4 g
Carbs: 50 g
Fat: 10 g
Fiber: 3 g
Sugars: 21 g

Nutrition Facts

Serving size1 roll (100 g)

Amount per serving
Calories307

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 47 mg16%

Sodium 292 mg13%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 21 g

Protein 4 g

Calcium 160 mg12%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Sodium13% 292 mg
Calcium12% 160 mg
Iron8% 1.4 mg

Ingredients

Brown rice flour, Rice flour, Tapioca flour, Sweet rice flour, Milk, Eggs, Dark brown sugar, Powder sugar, Butter, Olive oil, Sugar, Yeast, Xanthan gum, Water, Baking powder, Apple cider vinegar, Salt and vanilla extract.

Brand: Bow beas
Made by: Current's Tackle
Label serving: 1 roll
Barcode (GTIN/UPC): 091037768650
Category: Frozen Bread & Dough
Label updated: 2017-11-12

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 89%
Same value as 5 of 1,088 other records.
leastmost
Sugars
Higher than 89%
Same value as 0 of 1,097 other records.
leastmost
Protein
Lower than 88%
Same value as 11 of 1,099 other records.
leastmost
Sodium
Lower than 86%
Same value as 1 of 1,101 other records.
leastmost
Fiber
Higher than 82%
Same value as 7 of 1,096 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 1 of 498 other records.
leastmost

Questions

How many calories are in bow beas, cinnamon rolls?: 1 roll (100 g): 307 calories; protein: 4 g, carbohydrates: 50 g, fat: 10 g.
How much protein is in bow beas, cinnamon rolls?: 4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bow beas, cinnamon rolls?: 47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	307 kcal
Protein	4 g
Total lipid (fat)	10 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3 g
Total Sugars	21 g
Calcium, Ca	160 mg
Iron, Fe	1.4 mg
Sodium, Na	292 mg
Vitamin C, total ascorbic acid	0.6 mg
Vitamin A, IU	200 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061371, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.