Bow beas, Blueberry muffin

Brandedby Bowbeas, Llc

260 calories in 1 muffin (99 g). Per 100 g, protein: 5 g, carbohydrates: 37.4 g, fat: 10.1 g.

Among the other records in Frozen Bread & Dough, per 100 g: less sodium than 97%, and less iron than 86%.

Compare with another food →

Serving
1
= 99 g
260KCAL
Where the calories come from

Bow beas, Blueberry muffin, 1 muffin (99 g)

260 calories

  • Protein5 g8% of calories
  • Carbs37 g57% of calories

    incl. 0.99 g fiber · 17 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 150 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 5 g
Calcium 80.2 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 861599000211 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium6% 80.2 mg
  • Iron4% 0.72 mg

Ingredients

Egg, All-purpose gluten free flour (sweet white rice flour, Brown rice flour, White rice flour, Tapioca lour, Xanthan gum), 2% milk, Granulated sugar, Blueberries, Olive oil, Baking powder.

Brand
Bow beas
Made by
Bowbeas, Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
861599000211
Category
Frozen Bread & Dough
Label updated
2018-01-10

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 1,101 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1 of 1,092 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 1,097 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 3 of 1,098 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 12 of 1,095 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 1,100 other records.

    leastmost

Questions

How many calories are in bow beas, blueberry muffin?
1 muffin (99 g): 260 calories; protein: 5 g, carbohydrates: 37 g, fat: 10 g.
How much protein is in bow beas, blueberry muffin?
5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bow beas, blueberry muffin?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein5 g
Total lipid (fat)10.1 g
Carbohydrate, by difference37.4 g
Fiber, total dietary1 g
Total Sugars17.2 g
Calcium, Ca81 mg
Iron, Fe0.73 mg
Sodium, Na152 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU202 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.