Bow beas, Blueberry muffin

Brandedby Bowbeas, Llc

260 calories in 1 muffin (99 g). Per 100 g, protein: 5 g, carbohydrates: 37.4 g, fat: 10.1 g.

Serving
1
= 99 g
260KCAL

Bow beas, Blueberry muffin, 1 muffin (99 g)

260 calories

Protein
5 g
Carbs
37 g
Fat
10 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 150 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 5 g
Calcium 80.2 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Calcium6% 80.2 mg
    • Iron4% 0.72 mg

    Ingredients

    Egg, All-purpose gluten free flour (sweet white rice flour, Brown rice flour, White rice flour, Tapioca lour, Xanthan gum), 2% milk, Granulated sugar, Blueberries, Olive oil, Baking powder.

    Brand
    Bow beas
    Made by
    Bowbeas, Llc
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    861599000211
    Category
    Frozen Bread & Dough
    Label updated
    2018-01-10

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 0 of 1,101 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1 of 1,093 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 0 of 1,097 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 3 of 1,099 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 12 of 1,096 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 0 of 1,101 other records.

      leastmost

    Questions

    How many calories are in bow beas, blueberry muffin?
    1 muffin (99 g): 260 calories; protein: 5 g, carbohydrates: 37 g, fat: 10 g.
    How much protein is in bow beas, blueberry muffin?
    5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bow beas, blueberry muffin?
    36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy263 kcal
    Protein5 g
    Total lipid (fat)10.1 g
    Carbohydrate, by difference37.4 g
    Fiber, total dietary1 g
    Total Sugars17.2 g
    Calcium, Ca81 mg
    Iron, Fe0.73 mg
    Sodium, Na152 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU202 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol91 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.