How many calories are in bountiful harvest dark red kidney beans?

1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 21 g, fat: 0.49 g.

How much protein is in bountiful harvest dark red kidney beans?

4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in bountiful harvest dark red kidney beans?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bountiful harvest dark red kidney beans

USDA name: Dark red kidney beans

Brandedby Independent Marketing Alliance

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 16.1 g, fat: 0.38 g.

Serving

= 130 g

Bountiful harvest dark red kidney beans, 1/2 cup (130 g)

111 calories

Protein: 6 g
Carbs: 21 g
Fat: 0.49 g
Fiber: 4.9 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 18.2 mg6%

Sodium 140 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 4.9 g18%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 6 g

Calcium 1.3 mg0%

Iron 1.5 mg8%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Sodium6% 140 mg
Potassium6% 270 mg

Little or none: Calcium.

Ingredients

Prepared dark red kidney beans, Water, Sugar salt, Calcium chloride, (firming agent), Disodium edta added for color retention.

Brand: Bountiful harvest
Made by: Independent Marketing Alliance
Label serving: 1/2 cup
Barcode (GTIN/UPC): 822486210359
Category: Canned & Bottled Beans
Label updated: 2020-11-19

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 98%
Same value as 0 of 2,921 other records.
leastmost
Potassium
Lower than 85%
Same value as 19 of 1,625 other records.
leastmost
Sodium
Lower than 79%
Same value as 62 of 2,952 other records.
leastmost
Iron
Lower than 78%
Same value as 55 of 2,928 other records.
leastmost
Sugars
Higher than 75%
Same value as 127 of 2,931 other records.
leastmost
Protein
Lower than 69%
Same value as 641 of 2,953 other records.
leastmost

Questions

How many calories are in bountiful harvest dark red kidney beans?: 1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 21 g, fat: 0.49 g.
How much protein is in bountiful harvest dark red kidney beans?: 4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in bountiful harvest dark red kidney beans?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	85 kcal
Protein	4.6 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	3.8 g
Total Sugars	2.3 g
Sugars, added	2.3 g
Calcium, Ca	1 mg
Iron, Fe	1.1 mg
Potassium, K	208 mg
Sodium, Na	108 mg
Vitamin D (D2 + D3), International Units	12 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167463, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.