Boca 4 veggie, Grain & legume protein burgers, Sweet potato & red quinoa with brown rice

USDA name: 4 veggie, Grain & legume protein burgers, Sweet potato & red quinoa with brown rice

Brandedby Kraft Heinz Foods Company

150 calories in 1 burger (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 23.9 g, fat: 7 g.

Serving
1
= 71 g
150KCAL

Boca 4 veggie, Grain & legume protein burgers, Sweet potato & red quinoa with brown rice, 1 burger (71 g)

150 calories

Protein
7 g
Carbs
17 g
Fat
5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 burger (71 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 19.9 mg

Ingredients

Water, Red quinoa, Sweet potatoes, Onions, Brown rice, Pea protein isolate, Wheat gluten, Corn oil, Oats, Sweet potato powder (sweet potatoes, Maltodextrin, Cornstarch, Sunflower lecithin), Brown sugar, Contains less than 2% of balsamic vinegar (wine vinegar, Grape juice, Water), Soy protein isolate, Methylcellulose, Dried apples, Salt, Dried garlic, Maltodextrin, Parsley flakes, Cinnamon, Black pepper, Natural flavor (non-meat), Maple syrup. Browned in corn oil.

Brand
Boca
Made by
Kraft Heinz Foods Company
Label serving
1 burger
Barcode (GTIN/UPC)
759283001920
Category
Frozen Patties and Burgers
Label updated
2018-06-26

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 1,104 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 2 of 673 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 9 of 1,123 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 3 of 1,126 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 1,125 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 40 of 1,087 other records.

    leastmost

Questions

How many calories are in boca 4 veggie, grain & legume protein burgers, sweet potato & red quinoa with brown rice?
1 burger (71 g): 150 calories; protein: 7 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in boca 4 veggie, grain & legume protein burgers, sweet potato & red quinoa with brown rice?
9.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in boca 4 veggie, grain & legume protein burgers, sweet potato & red quinoa with brown rice?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy211 kcal
Protein9.9 g
Total lipid (fat)7 g
Carbohydrate, by difference23.9 g
Fiber, total dietary4.2 g
Total Sugars11.3 g
Calcium, Ca28 mg
Iron, Fe2 mg
Potassium, K197 mg
Sodium, Na592 mg
Vitamin C, total ascorbic acid5.1 mg
Vitamin A, IU1,761 iu
Fatty acids, total saturated0.7 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636409, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.