Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct

Brandedby Kellogg Company US

140 calories in 1 Burger (100 g). Per 100 g, protein: 15 g, carbohydrates: 16 g, fat: 4.5 g.

Serving
1
= 100 g
140KCAL

Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 48ct, 1 Burger (100 g)

140 calories

Protein
15 g
Carbs
16 g
Fat
4.5 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 Burger (100 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 16 g6%
Dietary Fiber 7 g25%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 2.1 mg12%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron12% 2.1 mg
    • Potassium8% 380 mg
    • Calcium5% 60 mg

    Ingredients

    Ingredients: Water, Carrots, Onions, Soy Protein Concentrate, Mushrooms, Water Chestnuts, Soy Flour, Wheat Gluten, Vegetable Oil (corn, canola and/or sunflower), Green Bell Peppers, Soy Protein Isolate, Cooked Brown Rice (water, brown rice), Whole Grain Oats, Onion Powder, Red Bell Peppers, Cornstarch. Contains 2% OR Less OF sugar, black olives, salt, methylcellulose, konjac flour, soy sauce (fermented soybeans, salt), spices, garlic powder, potassium salt, xanthan gum, jalapeno pepper.

    Brand
    Morningstar Farms
    Made by
    Kellogg Company US
    Label serving
    1 Burger
    Barcode (GTIN/UPC)
    10028989977127
    Category
    Vegetable Based Products / Meals
    Label updated
    2025-12-20

    How it compares

    Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 0 of 412 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 1 of 412 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 1 of 408 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 3 of 412 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 0 of 408 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 1 of 412 other records.

      leastmost

    Questions

    How many calories are in morningstar farms veggie burgers garden veggie 3.5oz 48ct?
    1 Burger (100 g): 140 calories; protein: 15 g, carbohydrates: 16 g, fat: 4.5 g.
    How much protein is in morningstar farms veggie burgers garden veggie 3.5oz 48ct?
    15 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in morningstar farms veggie burgers garden veggie 3.5oz 48ct?
    9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy140 kcal
    Protein15 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference16 g
    Fiber, total dietary7 g
    Total Sugars3 g
    Sugars, added1 g
    Calcium, Ca60 mg
    Iron, Fe2.1 mg
    Potassium, K380 mg
    Sodium, Na420 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751839, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.