Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct

Brandedby Kellogg Company US

163 calories in 1 Burger (100 g). Per 100 g, protein: 16.5 g, carbohydrates: 13.9 g, fat: 6.5 g.

Serving
1
= 100 g
163KCAL

Morningstar Farms Veggie Burgers Garden Veggie 3.5oz 144ct, 1 Burger (100 g)

163 calories

Protein
16.5 g
Carbs
13.9 g
Fat
6.5 g
Fiber
5.9 g
Sugars
1.8 g

Nutrition Facts

Serving size1 Burger (100 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 2 mg1%
Sodium 575 mg25%
Total Carbohydrate 13.9 g5%
Dietary Fiber 5.9 g21%
Total Sugars 1.8 g
Includes Added Sugars 0.6 g1%
Protein 16.5 g
Calcium 97 mg7%
Iron 1.4 mg8%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 575 mg
  • Iron8% 1.4 mg
  • Calcium7% 97 mg
  • Potassium5% 231 mg

Ingredients

Water, carrots, onions, soy flour, egg whites, mushrooms, whole grain oats, wheat gluten, water chestnuts, vegetable oil (corn, canola, and/or sunflower oil), green bell peppers, calcium caseinate (from milk), cooked brown rice (water, brown rice), red bell peppers.Contains 2% or less of onion powder, cornstarch, soy sauce powder (soy sauce [soybeans, salt, wheat]), sugar, black olives, salt, spices, garlic powder, jalapeno peppers, xanthan gum.

Brand
Morningstar Farms
Made by
Kellogg Company US
Label serving
1 Burger
Barcode (GTIN/UPC)
00028989237248
Category
Vegetable Based Products / Meals
Label updated
2019-04-04

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 412 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 412 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 412 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 412 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 412 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 412 other records.

    leastmost

Questions

How many calories are in morningstar farms veggie burgers garden veggie 3.5oz 144ct?
1 Burger (100 g): 163 calories; protein: 16.5 g, carbohydrates: 13.9 g, fat: 6.5 g.
How much protein is in morningstar farms veggie burgers garden veggie 3.5oz 144ct?
16.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in morningstar farms veggie burgers garden veggie 3.5oz 144ct?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy163 kcal
Protein16.5 g
Total lipid (fat)6.5 g
Carbohydrate, by difference13.9 g
Fiber, total dietary5.9 g
Total Sugars1.8 g
Sugars, added0.6 g
Calcium, Ca97 mg
Iron, Fe1.4 mg
Potassium, K231 mg
Sodium, Na575 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518341, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.