Bob's red mill whole grain sorghum, Whole grain

USDA name: Whole grain sorghum, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 80.8 g, fat: 1.9 g.

Serving
1
= 52 g
190KCAL

Bob's red mill whole grain sorghum, Whole grain, 1/4 cup (52 g)

190 calories

Protein
4 g
Carbs
42 g
Fat
1.0 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 3 mg17%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium4% 191 mg
    • Calcium1% 6.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain sorghum.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978116437
    Category
    Other Grains & Seeds
    Label updated
    2020-09-21

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 1,088 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 0 of 1,090 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 2 of 1,091 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 2 of 1,054 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 0 of 526 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 4 of 1,091 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain sorghum, whole grain?
    1/4 cup (52 g): 190 calories; protein: 4 g, carbohydrates: 42 g, fat: 1.0 g.
    How much protein is in bob's red mill whole grain sorghum, whole grain?
    7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain sorghum, whole grain?
    63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy365 kcal
    Protein7.7 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference80.8 g
    Fiber, total dietary17.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe5.8 mg
    Potassium, K367 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673398, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.