Bob's red mill whole grain sorghum, Whole grain
USDA name: Whole grain sorghum, Whole grain
Brandedby Bob's Red Mill Natural Foods, Inc.
190 calories in 1/4 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 80.8 g, fat: 1.9 g.
Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 98%, and less protein than 93%.
Bob's red mill whole grain sorghum, Whole grain, 1/4 cup (52 g)
190 calories
- Protein4 g8% of calories
- Carbs42 g87% of calories
incl. 9 g fiber · 0 g sugars
- Fat1.0 g5% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 039978116437 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Potassium4% 191 mg
- Calcium1% 6.8 mg
Little or none: Sodium.
Ingredients
Whole grain sorghum.
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 039978116437
- Category
- Other Grains & Seeds
- Label updated
- 2020-09-21
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 0 of 1,073 other records.
leastmostProtein
Lower than 93%
Same value as 0 of 1,075 other records.
leastmostTotal fat
Lower than 89%
Same value as 2 of 1,076 other records.
leastmostCalcium
Lower than 83%
Same value as 2 of 1,041 other records.
leastmostPotassium
Lower than 76%
Same value as 0 of 520 other records.
leastmostCalories
Lower than 68%
Same value as 4 of 1,076 other records.
leastmost
Questions
- How many calories are in bob's red mill whole grain sorghum, whole grain?
- 1/4 cup (52 g): 190 calories; protein: 4 g, carbohydrates: 42 g, fat: 1.0 g.
- How much protein is in bob's red mill whole grain sorghum, whole grain?
- 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill whole grain sorghum, whole grain?
- 63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bob's red mill whole grain sorghum
- Wegmans whole grain blend of oats, Red & white sorghum, & wild rice sorghum blend, Sorghum blend
- Whole grain sorghum flour
- White whole grain sorghum, raw
- Grain berry shredded wheat whole grain cereal with onyx sorghum, Shredded wheat
- Pop bitties sea salt air popped whole grain sorghum, Sea salt
- Pop bitties sea salt air popped whole grain sorghum, Sea salt
- Pop bitties white cheddar air popped whole grain sorghum, White cheddar
All 15 reported nutrients, per 100 g+
| Energy | 365 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 80.8 g |
| Fiber, total dietary | 17.3 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 5.8 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673398, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.