How many calories are in bob's red mill, whole grain oat groats?

1/4 cup (46 g): 180 calories; protein: 7 g, carbohydrates: 30 g, fat: 3 g.

How much protein is in bob's red mill, whole grain oat groats?

15.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, whole grain oat groats?

54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Whole grain oat groats

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (46 g). Per 100 g, protein: 15.2 g, carbohydrates: 65.2 g, fat: 6.5 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 71%, and more sugars than 69%.

Compare with another food →

Serving

= 46 g

Where the calories come from

Bob's red mill, Whole grain oat groats, 1/4 cup (46 g)

180 calories

Protein7 g16% of calories
Carbs30 g69% of calories
incl. 5 g fiber · 1.0 g sugars
Fat3 g15% of calories

Nutrition Facts

Serving size1/4 cup (46 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978004086
Category: Other Grains & Seeds
Label updated: 2017-09-12

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 71%
Same value as 6 of 1,057 other records.
leastmost
Sugars
Higher than 69%
Same value as 1 of 1,032 other records.
leastmost
Calcium
Lower than 68%
Same value as 17 of 1,041 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 0 of 1,073 other records.
leastmost
Protein
Higher than 56%
Same value as 5 of 1,075 other records.
leastmost
Calories
Higher than 56%
Same value as 4 of 1,076 other records.
leastmost

Questions

How many calories are in bob's red mill, whole grain oat groats?: 1/4 cup (46 g): 180 calories; protein: 7 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in bob's red mill, whole grain oat groats?: 15.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, whole grain oat groats?: 54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	391 kcal
Protein	15.2 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	65.2 g
Fiber, total dietary	10.9 g
Total Sugars	2.2 g
Calcium, Ca	43 mg
Iron, Fe	3.9 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055449, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.