Bob's red mill, Whole grain oat groats

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 0.25 cup (46 g). 15.2 g protein, 65.2 g carbs and 6.5 g fat per 100 g.

Serving
1
= 46 g
180KCAL

Bob's red mill, Whole grain oat groats, 0.25 cup (46 g)

180 calories

Protein
7 g
Carbs
30 g
Fat
3 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978004086
    Category
    Other Grains & Seeds
    Label updated
    2017-09-12

    How it compares

    Against the 1081 foods in Other Grains & Seeds, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 72%

      leastmost

    • Calcium

      Lower than 70%

      leastmost

    • Sugars

      Higher than 69%

      leastmost

    • Carbohydrates

      Higher than 63%

      leastmost

    Questions

    How many calories are in bob's red mill, whole grain oat groats?
    0.25 cup (46 g) has 180 calories, 7 g of protein, 30 g of carbohydrates and 3 g of fat.
    How much protein is in bob's red mill, whole grain oat groats?
    15.2 g per 100 g, which is 16% of its calories.
    How many net carbs are in bob's red mill, whole grain oat groats?
    54.3 g per 100 g: 65.2 g of carbohydrates minus 10.9 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy391 kcal
    Protein15.2 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference65.2 g
    Fiber, total dietary10.9 g
    Total Sugars2.2 g
    Calcium, Ca43 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2055449, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.