Bob's red mill wheat bran, 20 oz

Brandedby Bob's Red Mill Natural Foods, Inc.

50 calories in 1/4 cup (15g) raw. Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: more fiber than 99%, and less calories than 93%.

Compare with another food →

Serving
1
= 15 g
50KCAL
Where the calories come from

Bob's red mill wheat bran, 20 oz, 1/4 cup (15g) raw

50 calories

  • Protein2 g15% of calories
  • Carbs10 g76% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat0.5 g9% of calories

Nutrition Facts

Serving size1/4 cup (15g) raw
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat bran

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup (15g) raw
Barcode (GTIN/UPC)
0039978023216
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 7,800 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

Questions

How many calories are in bob's red mill wheat bran, 20 oz?
1/4 cup (15g) raw: 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in bob's red mill wheat bran, 20 oz?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill wheat bran, 20 oz?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe9.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615498, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.