Bob's red mill wheat bran, 20 oz

Brandedby Bob's Red Mill Natural Foods, Inc.

50 calories in 1/4 cup (15g) raw. Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 3.3 g.

Serving
1
= 15 g
50KCAL

Bob's red mill wheat bran, 20 oz, 1/4 cup (15g) raw

50 calories

Protein
2 g
Carbs
10 g
Fat
0.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (15g) raw
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Wheat bran

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup (15g) raw
    Barcode (GTIN/UPC)
    0039978023216
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 7,838 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    Questions

    How many calories are in bob's red mill wheat bran, 20 oz?
    1/4 cup (15g) raw: 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.
    How much protein is in bob's red mill wheat bran, 20 oz?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill wheat bran, 20 oz?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary40 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe9.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615498, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.