Bob's red mill textured vegetable protein

USDA name: Textured vegetable protein

Brandedby Bob's Red Mill Natural Foods, Inc.

80 calories in 1/4 cup (23 g). Per 100 g, protein: 52.2 g, carbohydrates: 39.1 g, fat: 0 g.

Serving
1
= 23 g
80KCAL

Bob's red mill textured vegetable protein, 1/4 cup (23 g)

80 calories

Protein
12 g
Carbs
9 g
Fat
0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 57 mg4%
Iron 2 mg11%
Potassium 591 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium13% 591 mg
    • Iron11% 2 mg
    • Calcium4% 57 mg

    Little or none: Sodium.

    Ingredients

    Defatted soy flour.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978035424
    Category
    Flours & Corn Meal
    Label updated
    2020-09-21

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 689 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 0 of 1,315 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 0 of 1,222 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 1,316 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 0 of 1,172 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 0 of 1,155 other records.

      leastmost

    Questions

    How many calories are in bob's red mill textured vegetable protein?
    1/4 cup (23 g): 80 calories; protein: 12 g, carbohydrates: 9 g, fat: 0 g.
    How much protein is in bob's red mill textured vegetable protein?
    52.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill textured vegetable protein?
    21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy348 kcal
    Protein52.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference39.1 g
    Fiber, total dietary17.4 g
    Total Sugars8.7 g
    Sugars, added0 g
    Calcium, Ca248 mg
    Iron, Fe8.7 mg
    Potassium, K2,570 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671857, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.