How many calories are in bob's red mill textured vegetable protein?

1/4 cup (23 g): 80 calories; protein: 12 g, carbohydrates: 9 g, fat: 0 g.

How much protein is in bob's red mill textured vegetable protein?

52.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill textured vegetable protein?

21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill textured vegetable protein

USDA name: Textured vegetable protein

Brandedby Bob's Red Mill Natural Foods, Inc.

80 calories in 1/4 cup (23 g). Per 100 g, protein: 52.2 g, carbohydrates: 39.1 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 99%, and more protein than 99%.

Compare with another food →

Serving

= 23 g

Where the calories come from

Bob's red mill textured vegetable protein, 1/4 cup (23 g)

80 calories

Protein12 g57% of calories
Carbs9 g43% of calories
incl. 4 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (23 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 57 mg4%

Iron 2 mg11%

Potassium 591 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978035424 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium13% 591 mg
Iron11% 2 mg
Calcium4% 57 mg

Little or none: Sodium.

Ingredients

Defatted soy flour.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978035424
Category: Flours & Corn Meal
Label updated: 2020-09-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 687 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 1,308 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 1,218 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 0 of 1,309 other records.
leastmost
Sugars
Higher than 93%
Same value as 0 of 1,168 other records.
leastmost
Calcium
Higher than 92%
Same value as 0 of 1,151 other records.
leastmost

Questions

How many calories are in bob's red mill textured vegetable protein?: 1/4 cup (23 g): 80 calories; protein: 12 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in bob's red mill textured vegetable protein?: 52.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill textured vegetable protein?: 21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	348 kcal
Protein	52.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	39.1 g
Fiber, total dietary	17.4 g
Total Sugars	8.7 g
Sugars, added	0 g
Calcium, Ca	248 mg
Iron, Fe	8.7 mg
Potassium, K	2,570 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671857, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.