How many calories are in bob's red mill high protein textured vegetable protein?

1/4 cup (24 g): 80 calories; protein: 12 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in bob's red mill high protein textured vegetable protein?

50 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill high protein textured vegetable protein?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill high protein textured vegetable protein

USDA name: High protein textured vegetable protein

Brandedby Bob's Red Mill Natural Foods, Inc.

80 calories in 1/4 cup (24 g). Per 100 g, protein: 50 g, carbohydrates: 29.2 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 99%, and more calcium than 98%.

Compare with another food →

Serving

= 24 g

Where the calories come from

Bob's red mill high protein textured vegetable protein, 1/4 cup (24 g)

80 calories

Protein12 g63% of calories
Carbs7 g37% of calories
incl. 4 g fiber · 3 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (24 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.9 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 12 g

Calcium 79.9 mg6%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978025425 · We may earn a commission

minerals

% of the Daily Value in this serving

Magnesium17% 72 mg
Iron15% 2.7 mg
Phosphorus14% 170 mg
Calcium6% 79.9 mg

Little or none: Sodium.

Ingredients

Defatted soy flour.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978025425
Category: Flours & Corn Meal
Label updated: 2018-12-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 2 of 1,308 other records.
leastmost
Calcium
Higher than 98%
Same value as 8 of 1,151 other records.
leastmost
Iron
Higher than 98%
Same value as 1 of 1,218 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 1,309 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 1,168 other records.
leastmost
Fiber
Higher than 90%
Same value as 13 of 1,209 other records.
leastmost

Questions

How many calories are in bob's red mill high protein textured vegetable protein?: 1/4 cup (24 g): 80 calories; protein: 12 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in bob's red mill high protein textured vegetable protein?: 50 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill high protein textured vegetable protein?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	333 kcal
Protein	50 g
Total lipid (fat)	0 g
Carbohydrate, by difference	29.2 g
Fiber, total dietary	16.7 g
Total Sugars	12.5 g
Calcium, Ca	333 mg
Iron, Fe	11.3 mg
Magnesium, Mg	300 mg
Phosphorus, P	708 mg
Sodium, Na	8 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105791, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.