Bob's red mill high protein textured vegetable protein

USDA name: High protein textured vegetable protein

Brandedby Bob's Red Mill Natural Foods, Inc.

80 calories in 0.25 cup (24 g). Per 100 g, protein: 50 g, carbohydrates: 29.2 g, fat: 0 g.

Serving
1
= 24 g
80KCAL

Bob's red mill high protein textured vegetable protein, 0.25 cup (24 g)

80 calories

Protein
12 g
Carbs
7 g
Fat
0 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (24 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 12 g
Calcium 79.9 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium17% 72 mg
    • Iron15% 2.7 mg
    • Phosphorus14% 170 mg
    • Calcium6% 79.9 mg

    Little or none: Sodium.

    Ingredients

    Defatted soy flour.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978025425
    Category
    Flours & Corn Meal
    Label updated
    2018-12-04

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 2 of 1,315 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 8 of 1,155 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 1 of 1,222 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 1,316 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 0 of 1,172 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 13 of 1,215 other records.

      leastmost

    Questions

    How many calories are in bob's red mill high protein textured vegetable protein?
    0.25 cup (24 g): 80 calories; protein: 12 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in bob's red mill high protein textured vegetable protein?
    50 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill high protein textured vegetable protein?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy333 kcal
    Protein50 g
    Total lipid (fat)0 g
    Carbohydrate, by difference29.2 g
    Fiber, total dietary16.7 g
    Total Sugars12.5 g
    Calcium, Ca333 mg
    Iron, Fe11.3 mg
    Magnesium, Mg300 mg
    Phosphorus, P708 mg
    Sodium, Na8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105791, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.