Bob's red mill, Southern-style white corn grits

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 0.25 cup (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Bob's red mill, Southern-style white corn grits, 0.25 cup (35 g)

120 calories

Protein
2 g
Carbs
28 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    White corn.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978002846
    Category
    Cereal
    Label updated
    2019-01-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 97%

      Same value as 5 of 7,766 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 17 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 28 of 7,851 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, southern-style white corn grits?
    0.25 cup (35 g): 120 calories; protein: 2 g, carbohydrates: 28 g, fat: 0 g.
    How much protein is in bob's red mill, southern-style white corn grits?
    5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, southern-style white corn grits?
    74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein5.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80 g
    Fiber, total dietary5.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027125, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.