Bob's red mill, Honey oat granola

Brandedby Bob's Red Mill Natural Foods, Inc.

210 calories in 0.5 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 10 g.

Serving
1
= 50 g
210KCAL

Bob's red mill, Honey oat granola, 0.5 cup (50 g)

210 calories

Protein
5 g
Carbs
37 g
Fat
5 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 70 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain rolled oats, Brown sugar, Expeller pressed canola oil, Brown rice, Honey, Brown rice syrup, Pure vanilla extract, Sea salt, Vitamin e.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    039978003645
    Category
    Cereal
    Label updated
    2019-01-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 80%

      Same value as 19 of 7,868 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 36 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 77 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 10 of 7,851 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, honey oat granola?
    0.5 cup (50 g): 210 calories; protein: 5 g, carbohydrates: 37 g, fat: 5 g.
    How much protein is in bob's red mill, honey oat granola?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, honey oat granola?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy420 kcal
    Protein10 g
    Total lipid (fat)10 g
    Carbohydrate, by difference74 g
    Fiber, total dietary10 g
    Fiber, soluble6 g
    Fiber, insoluble4 g
    Total Sugars22 g
    Calcium, Ca40 mg
    Iron, Fe2.9 mg
    Sodium, Na140 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.