How many calories are in bob's red mill, honey oat granola?

1/2 cup (50 g): 210 calories; protein: 5 g, carbohydrates: 37 g, fat: 5 g.

How much protein is in bob's red mill, honey oat granola?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, honey oat granola?

64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Honey oat granola

Brandedby Bob's Red Mill Natural Foods, Inc.

210 calories in 1/2 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 10 g.

Among the other records in Cereal, per 100 g: more calories than 80%, and less iron than 78%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Bob's red mill, Honey oat granola, 1/2 cup (50 g)

210 calories

Protein5 g9% of calories
Carbs37 g69% of calories
incl. 5 g fiber · 11 g sugars
Fat5 g21% of calories

Nutrition Facts

Serving size1/2 cup (50 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 11 g

Protein 5 g

Calcium 20 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium3% 70 mg
Calcium2% 20 mg

Ingredients

Whole grain rolled oats, Brown sugar, Expeller pressed canola oil, Brown rice, Honey, Brown rice syrup, Pure vanilla extract, Sea salt, Vitamin e.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 039978003645
Category: Cereal
Label updated: 2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 80%
Same value as 19 of 7,828 other records.
leastmost
Iron
Lower than 78%
Same value as 36 of 7,727 other records.
leastmost
Total fat
Higher than 74%
Same value as 77 of 7,802 other records.
leastmost
Fiber
Higher than 73%
Same value as 765 of 7,800 other records.
leastmost
Sodium
Lower than 68%
Same value as 10 of 7,811 other records.
leastmost
Protein
Higher than 62%
Same value as 421 of 7,813 other records.
leastmost

Questions

How many calories are in bob's red mill, honey oat granola?: 1/2 cup (50 g): 210 calories; protein: 5 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in bob's red mill, honey oat granola?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, honey oat granola?: 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	420 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	74 g
Fiber, total dietary	10 g
Fiber, soluble	6 g
Fiber, insoluble	4 g
Total Sugars	22 g
Calcium, Ca	40 mg
Iron, Fe	2.9 mg
Sodium, Na	140 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014730, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.