How many calories are in bob's red mill scottish oatmeal?

1/4 cup (36 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2 g.

How much protein is in bob's red mill scottish oatmeal?

11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill scottish oatmeal?

63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill scottish oatmeal

USDA name: Scottish oatmeal

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 5.6 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less sodium than 86%.

Compare with another food →

Serving

= 36 g

Where the calories come from

Bob's red mill scottish oatmeal, 1/4 cup (36 g)

140 calories

Protein4 g12% of calories
Carbs26 g75% of calories
incl. 3 g fiber · 0 g sugars
Fat2 g13% of calories

Nutrition Facts

Serving size1/4 cup (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 9 mg1%

Iron 1 mg6%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 039978041210 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 130 mg
Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Whole grain oats.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978041210
Category: Cereal
Label updated: 2023-09-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 710 of 7,804 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmost
Iron
Lower than 80%
Same value as 14 of 7,727 other records.
leastmost
Potassium
Higher than 75%
Same value as 3 of 6,001 other records.
leastmost
Protein
Higher than 75%
Same value as 74 of 7,813 other records.
leastmost
Calcium
Lower than 66%
Same value as 76 of 7,704 other records.
leastmost

Questions

How many calories are in bob's red mill scottish oatmeal?: 1/4 cup (36 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in bob's red mill scottish oatmeal?: 11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill scottish oatmeal?: 63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	389 kcal
Protein	11.1 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	8.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	25 mg
Iron, Fe	2.8 mg
Potassium, K	361 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658190, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.