How many calories are in bob's red mill organic whole wheat flour, whole wheat?

1/4 cup (38 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1.0 g.

How much protein is in bob's red mill organic whole wheat flour, whole wheat?

18.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole wheat flour, whole wheat?

57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole wheat flour, Whole wheat

USDA name: Organic whole wheat flour, Whole wheat

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (38 g). Per 100 g, protein: 18.4 g, carbohydrates: 71 g, fat: 2.6 g.

Serving

= 38 g

Bob's red mill organic whole wheat flour, Whole wheat, 1/4 cup (38 g)

140 calories

Protein: 7 g
Carbs: 27 g
Fat: 1.0 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 14.1 mg1%

Iron 2 mg11%

Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium2% 113 mg
Calcium1% 14.1 mg

Little or none: Sodium.

Ingredients

Organic whole grain hard red wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978109873
Category: Flours & Corn Meal
Label updated: 2020-09-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 2 of 1,315 other records.
leastmost
Iron
Higher than 85%
Same value as 1 of 1,222 other records.
leastmost
Fiber
Higher than 83%
Same value as 3 of 1,215 other records.
leastmost
Calories
Higher than 74%
Same value as 9 of 1,321 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 2 of 1,316 other records.
leastmost
Total fat
Higher than 69%
Same value as 4 of 1,312 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole wheat flour, whole wheat?: 1/4 cup (38 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in bob's red mill organic whole wheat flour, whole wheat?: 18.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole wheat flour, whole wheat?: 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	368 kcal
Protein	18.4 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	71 g
Fiber, total dietary	13.2 g
Total Sugars	2.6 g
Calcium, Ca	37 mg
Iron, Fe	5.3 mg
Potassium, K	297 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392804, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.