Central milling organic whole wheat flour

USDA name: Organic whole wheat flour

Brandedby Central Milling Co. Inc.

100 calories in 1/4 cup (30 g). 13.3 g protein, 70 g carbs and 1.7 g fat per 100 g.

Serving
1
= 30 g
100KCAL

Central milling organic whole wheat flour, 1/4 cup (30 g)

100 calories

Protein
4 g
Carbs
21 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 106 mg
    • Calcium1% 8.1 mg

    Little or none: Sodium.

    Ingredients

    Organic whole-grain wheat flour

    Brand
    Central milling
    Made by
    Central Milling Co. Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    075211621504
    Category
    Flours & Corn Meal
    Label updated
    2023-04-25

    How it compares

    Against the 1173 foods in Flours & Corn Meal, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calories

      Lower than 92%

      leastmost

    • Fiber

      Higher than 84%

      leastmost

    • Carbohydrates

      Lower than 79%

      leastmost

    • Protein

      Higher than 75%

      leastmost

    Questions

    How many calories are in central milling organic whole wheat flour?
    1/4 cup (30 g) has 100 calories, 4 g of protein, 21 g of carbohydrates and 0.5 g of fat.
    How much protein is in central milling organic whole wheat flour?
    13.3 g per 100 g, which is 16% of its calories.
    How many net carbs are in central milling organic whole wheat flour?
    56.7 g per 100 g: 70 g of carbohydrates minus 13.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca27 mg
    Iron, Fe3.3 mg
    Potassium, K353 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2677239, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.