How many calories are in central milling organic whole wheat flour?

1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in central milling organic whole wheat flour?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in central milling organic whole wheat flour?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Central milling organic whole wheat flour

USDA name: Organic whole wheat flour

Brandedby Central Milling Co. Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 84%, and more protein than 75%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Central milling organic whole wheat flour, 1/4 cup (30 g)

100 calories

Protein4 g15% of calories
Carbs21 g80% of calories
incl. 4 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 8.1 mg1%

Iron 1.0 mg6%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 106 mg
Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Organic whole-grain wheat flour

Brand: Central milling
Made by: Central Milling Co. Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 075211621504
Category: Flours & Corn Meal
Label updated: 2023-04-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 46 of 1,209 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,308 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 57 of 1,309 other records.
leastmost
Potassium
Higher than 70%
Same value as 0 of 687 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,314 other records.
leastmost
Total fat
Higher than 56%
Same value as 89 of 1,305 other records.
leastmost

Questions

How many calories are in central milling organic whole wheat flour?: 1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in central milling organic whole wheat flour?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in central milling organic whole wheat flour?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	27 mg
Iron, Fe	3.3 mg
Potassium, K	353 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677239, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.