Simply balanced organic whole wheat flour

USDA name: Organic whole wheat flour

Branded

120 calories in 0.25 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 1.4 g.

Serving
1
= 35 g
120KCAL

Simply balanced organic whole wheat flour, 0.25 cup (35 g)

120 calories

Protein
5 g
Carbs
25 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic whole wheat flour.

    Brand
    Simply balanced
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    492610602345
    Category
    Flours & Corn Meal
    Label updated
    2023-09-14

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 85%

      Same value as 23 of 1,315 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 5 of 1,215 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 6 of 1,222 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 12 of 1,316 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 11 of 1,321 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    Questions

    How many calories are in simply balanced organic whole wheat flour?
    0.25 cup (35 g): 120 calories; protein: 5 g, carbohydrates: 25 g, fat: 0.5 g.
    How much protein is in simply balanced organic whole wheat flour?
    14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced organic whole wheat flour?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein14.3 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary11.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660193, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.