Simply balanced organic whole wheat flour

USDA name: Organic whole wheat flour

Branded

120 calories in 1/4 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 1.4 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 85%, and more fiber than 80%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Simply balanced organic whole wheat flour, 1/4 cup (35 g)

120 calories

  • Protein5 g16% of calories
  • Carbs25 g80% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole wheat flour.

Brand
Simply balanced
Label serving
1/4 cup
Barcode (GTIN/UPC)
492610602345
Category
Flours & Corn Meal
Label updated
2023-09-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 23 of 1,308 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 1,209 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 6 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 12 of 1,309 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 11 of 1,314 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

Questions

How many calories are in simply balanced organic whole wheat flour?
1/4 cup (35 g): 120 calories; protein: 5 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in simply balanced organic whole wheat flour?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced organic whole wheat flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein14.3 g
Total lipid (fat)1.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary11.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660193, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.