Bob's red mill organic whole grain spelt

USDA name: Organic whole grain spelt

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (53g) dry. Per 100 g, protein: 13.2 g, carbohydrates: 71.7 g, fat: 3.8 g.

Serving
1
= 53 g
180KCAL

Bob's red mill organic whole grain spelt, 1/4 cup (53g) dry

180 calories

Protein
7 g
Carbs
38 g
Fat
2 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (53g) dry
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 59.9 mg
    • Zinc14% 1.5 mg
    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic whole grain spelt (wheat)

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup (53g) dry
    Barcode (GTIN/UPC)
    0039978008930
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 84%

      Same value as 1 of 1,792 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 0 of 1,787 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 1 of 1,774 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 0 of 1,795 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic whole grain spelt?
    1/4 cup (53g) dry: 180 calories; protein: 7 g, carbohydrates: 38 g, fat: 2 g.
    How much protein is in bob's red mill organic whole grain spelt?
    13.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic whole grain spelt?
    62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy340 kcal
    Protein13.2 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary9.4 g
    Total Sugars3.8 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Magnesium, Mg113 mg
    Sodium, Na0 mg
    Zinc, Zn2.8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615496, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.