Bob's red mill organic whole grain spelt

USDA name: Organic whole grain spelt

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (53g) dry. Per 100 g, protein: 13.2 g, carbohydrates: 71.7 g, fat: 3.8 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 85%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 53 g
180KCAL
Where the calories come from

Bob's red mill organic whole grain spelt, 1/4 cup (53g) dry

180 calories

  • Protein7 g14% of calories
  • Carbs38 g77% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1/4 cup (53g) dry
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Magnesium14% 59.9 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole grain spelt (wheat)

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup (53g) dry
Barcode (GTIN/UPC)
0039978008930
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 1 of 1,785 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 1,780 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1 of 1,767 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 1,788 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in bob's red mill organic whole grain spelt?
1/4 cup (53g) dry: 180 calories; protein: 7 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in bob's red mill organic whole grain spelt?
13.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain spelt?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy340 kcal
Protein13.2 g
Total lipid (fat)3.8 g
Carbohydrate, by difference71.7 g
Fiber, total dietary9.4 g
Total Sugars3.8 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Magnesium, Mg113 mg
Sodium, Na0 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615496, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.