Bob's red mill organic whole grain spelt

USDA name: Organic whole grain spelt

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving
1
= 45 g
170KCAL

Bob's red mill organic whole grain spelt, 1/4 cup (45 g)

170 calories

Protein
6 g
Carbs
33 g
Fat
1.0 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 10.8 mg1%
Iron 1.0 mg6%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 169 mg
  • Calcium1% 10.8 mg

Little or none: Sodium.

Ingredients

Organic whole grain spelt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978118936
Category
Other Grains & Seeds
Label updated
2019-08-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 18 of 1,088 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 9 of 1,071 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 2 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 526 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 5 of 1,083 other records.

    leastmost

Questions

How many calories are in bob's red mill organic whole grain spelt?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in bob's red mill organic whole grain spelt?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain spelt?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference73.3 g
Fiber, total dietary15.6 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe2.2 mg
Potassium, K376 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404951, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.