How many calories are in bob's red mill, organic whole grain kasha?

1/4 cup (41 g): 140 calories; protein: 5 g, carbohydrates: 31 g, fat: 1 g.

How much protein is in bob's red mill, organic whole grain kasha?

12.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, organic whole grain kasha?

65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Organic whole grain kasha

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 75.6 g, fat: 2.4 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 93%, and less calories than 87%.

Compare with another food →

Serving

= 41 g

Where the calories come from

Bob's red mill, Organic whole grain kasha, 1/4 cup (41 g)

140 calories

Protein5 g13% of calories
Carbs31 g81% of calories
incl. 4 g fiber · 0 g sugars
Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (41 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.1 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 5 g

Calcium 0 mg0%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic roasted buckwheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978024190
Category: Other Grains & Seeds
Label updated: 2018-07-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 1 of 1,073 other records.
leastmost
Calories
Lower than 87%
Same value as 4 of 1,076 other records.
leastmost
Iron
Lower than 87%
Same value as 1 of 1,057 other records.
leastmost
Calcium
Lower than 84%
Same value as 165 of 1,041 other records.
leastmost
Total fat
Lower than 81%
Same value as 1 of 1,076 other records.
leastmost
Protein
Lower than 77%
Same value as 3 of 1,075 other records.
leastmost

Questions

How many calories are in bob's red mill, organic whole grain kasha?: 1/4 cup (41 g): 140 calories; protein: 5 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in bob's red mill, organic whole grain kasha?: 12.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, organic whole grain kasha?: 65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	341 kcal
Protein	12.2 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	9.8 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Sodium, Na	10 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014415, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.