Bob's red mill chocolate gluten free cake mix, Chocolate

USDA name: Chocolate gluten free cake mix, Chocolate

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 3 Tbsp mix (40 g). Per 100 g, protein: 5 g, carbohydrates: 87.5 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 92%, and more carbohydrates than 91%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Bob's red mill chocolate gluten free cake mix, Chocolate, 3 Tbsp mix (40 g)

150 calories

  • Protein2 g5% of calories
  • Carbs35 g92% of calories

    incl. 2 g fiber · 22 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size3 Tbsp mix (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 22 g
Includes Added Sugars 22 g44%
Protein 2 g
Vitamin D 2,000 mcg10000%
Calcium 8.8 mg1%
Iron 2 mg11%
Potassium 83.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D10000% 2,000 µg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron11% 2 mg
  • Potassium2% 83.2 mg
  • Calcium1% 8.8 mg

Ingredients

Sugar, Gluten free flour blend (sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum), Cocoa powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Baking soda, Natural vanilla flavor powder (sugar, Cornstarch, Vanilla oleoresin), Salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
3 Tbsp mix
Barcode (GTIN/UPC)
039978114686
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 26 of 3,219 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 26 of 3,277 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,168 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 19 of 3,235 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 4 of 3,283 other records.

    leastmost

Questions

How many calories are in bob's red mill chocolate gluten free cake mix, chocolate?
3 Tbsp mix (40 g): 150 calories; protein: 2 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in bob's red mill chocolate gluten free cake mix, chocolate?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill chocolate gluten free cake mix, chocolate?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference87.5 g
Fiber, total dietary5 g
Total Sugars55 g
Sugars, added55 g
Calcium, Ca22 mg
Iron, Fe5 mg
Potassium, K208 mg
Sodium, Na825 mg
Vitamin D (D2 + D3)5,000 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673400, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.