Open nature chocolate gluten free cake & cupcake mix, Chocolate

USDA name: Chocolate gluten free cake & cupcake mix, Chocolate

Brandedby Glencourt Inc.

120 calories in 3 Tbsp (33 g). Per 100 g, protein: 3 g, carbohydrates: 81.8 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 90%, and more iron than 87%.

Compare with another food →

Serving
1
= 33 g
120KCAL
Where the calories come from

Open nature chocolate gluten free cake & cupcake mix, Chocolate, 3 Tbsp (33 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs27 g90% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3 Tbsp (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 1.0 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Ingredients

Sugar, Rice flour, Potato starch, Cocoa (processed with alkali), Tapioca starch, Baking powder (monocalcium phosphate, Baking soda, Corn starch), Xanthan gum, Gum arabic, Natural vanilla flavor.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
079893513249
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-10-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 1 of 1,654 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 8 of 3,219 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 29 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 32 of 3,277 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 12 of 3,117 other records.

    leastmost

Questions

How many calories are in open nature chocolate gluten free cake & cupcake mix, chocolate?
3 Tbsp (33 g): 120 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in open nature chocolate gluten free cake & cupcake mix, chocolate?
3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in open nature chocolate gluten free cake & cupcake mix, chocolate?
78.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference81.8 g
Fiber, total dietary3 g
Total Sugars45.5 g
Sugars, added45.5 g
Calcium, Ca121 mg
Iron, Fe4.2 mg
Potassium, K424 mg
Sodium, Na545 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375170, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.