Bob's red mill buckwheat pancake & waffle mix, Buckwheat

USDA name: Buckwheat pancake & waffle mix, Buckwheat

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 2.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 98%, and more protein than 94%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Bob's red mill buckwheat pancake & waffle mix, Buckwheat, 1/4 cup (40 g)

140 calories

  • Protein6 g17% of calories
  • Carbs28 g77% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 68.8 mg5%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Calcium5% 68.8 mg
  • Potassium4% 180 mg

Ingredients

Organic whole grain buckwheat flour, Organic whole wheat flour, Vital wheat gluten, Cane sugar, Baking powder (monocalcium phosphate, Cornstarch, Sodium bicarbonate), Salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978018816
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 3,168 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 3 of 3,283 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 26 of 3,219 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 7 of 1,654 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 30 of 3,269 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

Questions

How many calories are in bob's red mill buckwheat pancake & waffle mix, buckwheat?
1/4 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in bob's red mill buckwheat pancake & waffle mix, buckwheat?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill buckwheat pancake & waffle mix, buckwheat?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary17.5 g
Total Sugars5 g
Sugars, added2.5 g
Calcium, Ca172 mg
Iron, Fe5 mg
Potassium, K450 mg
Sodium, Na750 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575149, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.