Bob's red mill buckwheat pancake & waffle mix, Buckwheat

USDA name: Buckwheat pancake & waffle mix, Buckwheat

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Bob's red mill buckwheat pancake & waffle mix, Buckwheat, 1/4 cup (40 g)

140 calories

Protein
6 g
Carbs
28 g
Fat
1 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 68.8 mg5%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron11% 2 mg
    • Calcium5% 68.8 mg
    • Potassium4% 180 mg

    Ingredients

    Organic whole grain buckwheat flour, Organic whole wheat flour, Vital wheat gluten, Cane sugar, Baking powder (monocalcium phosphate, Cornstarch, Sodium bicarbonate), Salt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978018816
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-05-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 2 of 3,197 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 3 of 3,313 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 26 of 3,248 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 7 of 1,665 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 30 of 3,298 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 3,322 other records.

      leastmost

    Questions

    How many calories are in bob's red mill buckwheat pancake & waffle mix, buckwheat?
    1/4 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in bob's red mill buckwheat pancake & waffle mix, buckwheat?
    15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill buckwheat pancake & waffle mix, buckwheat?
    52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein15 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary17.5 g
    Total Sugars5 g
    Sugars, added2.5 g
    Calcium, Ca172 mg
    Iron, Fe5 mg
    Potassium, K450 mg
    Sodium, Na750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575149, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.