Arrowhead mills buckwheat organic pancake & waffle mix, Buckwheat

USDA name: Buckwheat organic pancake & waffle mix, Buckwheat

Brandedby The Hain Celestial Group, Inc.

150 calories in 1 serving (45 g). 11.1 g protein, 71.1 g carbs and 2.2 g fat per 100 g.

Serving
1
= 45 g
150KCAL

Arrowhead mills buckwheat organic pancake & waffle mix, Buckwheat, 1 serving (45 g)

150 calories

Protein
5 g
Carbs
32 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 97.2 mg7%
Iron 1.0 mg6%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium7% 97.2 mg
    • Iron6% 1.0 mg
    • Potassium3% 144 mg

    Ingredients

    Organic buckwheat flour, Organic whole wheat flour organic rice flour, Leavening (monocalcium phosphate baking soda, Corn starch), Salt.

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Barcode (GTIN/UPC)
    074333683339
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-13

    How it compares

    Against the 3299 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Fiber

      Higher than 94%

      leastmost

    • Calories

      Lower than 92%

      leastmost

    • Protein

      Higher than 88%

      leastmost

    • Calcium

      Higher than 85%

      leastmost

    • Potassium

      Higher than 81%

      leastmost

    Questions

    How many calories are in arrowhead mills buckwheat organic pancake & waffle mix, buckwheat?
    1 serving (45 g) has 150 calories, 5 g of protein, 32 g of carbohydrates and 1.0 g of fat.
    How much protein is in arrowhead mills buckwheat organic pancake & waffle mix, buckwheat?
    11.1 g per 100 g, which is 13% of its calories.
    How many net carbs are in arrowhead mills buckwheat organic pancake & waffle mix, buckwheat?
    62.2 g per 100 g: 71.1 g of carbohydrates minus 8.9 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy333 kcal
    Protein11.1 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary8.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca216 mg
    Iron, Fe2.2 mg
    Potassium, K320 mg
    Sodium, Na622 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2612252, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.