Arrowhead mills buckwheat organic pancake & waffle mix, Buckwheat

USDA name: Buckwheat organic pancake & waffle mix, Buckwheat

Brandedby The Hain Celestial Group, Inc.

150 calories in 1 serving (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 2.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sugars than 96%, and more fiber than 94%.

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Serving
1
= 45 g
150KCAL
Where the calories come from

Arrowhead mills buckwheat organic pancake & waffle mix, Buckwheat, 1 serving (45 g)

150 calories

  • Protein5 g13% of calories
  • Carbs32 g82% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 97.2 mg7%
Iron 1.0 mg6%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium7% 97.2 mg
  • Iron6% 1.0 mg
  • Potassium3% 144 mg

Ingredients

Organic buckwheat flour, Organic whole wheat flour organic rice flour, Leavening (monocalcium phosphate baking soda, Corn starch), Salt.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Barcode (GTIN/UPC)
074333683339
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 6 of 3,168 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 21 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 3,117 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 1,654 other records.

    leastmost

Questions

How many calories are in arrowhead mills buckwheat organic pancake & waffle mix, buckwheat?
1 serving (45 g): 150 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in arrowhead mills buckwheat organic pancake & waffle mix, buckwheat?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills buckwheat organic pancake & waffle mix, buckwheat?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference71.1 g
Fiber, total dietary8.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca216 mg
Iron, Fe2.2 mg
Potassium, K320 mg
Sodium, Na622 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612252, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.