Maple grove farms honey buckwheat pancake & waffle mix, Honey buckwheat

USDA name: Honey buckwheat pancake & waffle mix, Honey buckwheat

Brandedby Maple Grove Farms Of Vermont Inc.

150 calories in 1/3 cup dry mix about 2 pancakes prepared (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 75 g, fat: 1.1 g.

Serving
1
= 44 g
150KCAL

Maple grove farms honey buckwheat pancake & waffle mix, Honey buckwheat, 1/3 cup dry mix about 2 pancakes prepared (44 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup dry mix about 2 pancakes prepared (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0.8 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Calcium15% 200 mg
    • Iron4% 0.8 mg
    • Potassium2% 110 mg

    Ingredients

    Unbleached wheat flour, Corn flour, Whole grain buckwheat flour, Whey leavening (monocalcium phosphate, Baking soda), Honey, Salt, Wheat starch.

    Brand
    Maple grove farms
    Made by
    Maple Grove Farms Of Vermont Inc.
    Label serving
    1/3 cup dry mix about 2 pancakes prepared
    Barcode (GTIN/UPC)
    074683000091
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-09-23

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 3 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 1 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 2 of 3,298 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 13 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 3 of 3,259 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 7 of 1,665 other records.

      leastmost

    Questions

    How many calories are in maple grove farms honey buckwheat pancake & waffle mix, honey buckwheat?
    1/3 cup dry mix about 2 pancakes prepared (44 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0.5 g.
    How much protein is in maple grove farms honey buckwheat pancake & waffle mix, honey buckwheat?
    6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in maple grove farms honey buckwheat pancake & waffle mix, honey buckwheat?
    72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy341 kcal
    Protein6.8 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference75 g
    Fiber, total dietary2.3 g
    Total Sugars4.5 g
    Sugars, added2.3 g
    Calcium, Ca455 mg
    Iron, Fe1.8 mg
    Potassium, K250 mg
    Sodium, Na1,159 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657348, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.