Maple grove farms honey buckwheat pancake & waffle mix, Honey buckwheat

USDA name: Honey buckwheat pancake & waffle mix, Honey buckwheat

Brandedby Maple Grove Farms Of Vermont Inc.

150 calories in 1/3 cup dry mix about 2 pancakes prepared (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 75 g, fat: 1.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 98%, and more sodium than 91%.

Compare with another food →

Serving
1
= 44 g
150KCAL
Where the calories come from

Maple grove farms honey buckwheat pancake & waffle mix, Honey buckwheat, 1/3 cup dry mix about 2 pancakes prepared (44 g)

150 calories

  • Protein3 g8% of calories
  • Carbs33 g89% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup dry mix about 2 pancakes prepared (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0.8 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074683000091 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium15% 200 mg
  • Iron4% 0.8 mg
  • Potassium2% 110 mg

Ingredients

Unbleached wheat flour, Corn flour, Whole grain buckwheat flour, Whey leavening (monocalcium phosphate, Baking soda), Honey, Salt, Wheat starch.

Brand
Maple grove farms
Made by
Maple Grove Farms Of Vermont Inc.
Label serving
1/3 cup dry mix about 2 pancakes prepared
Barcode (GTIN/UPC)
074683000091
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 3,269 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 13 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 3 of 3,235 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 7 of 1,654 other records.

    leastmost

Questions

How many calories are in maple grove farms honey buckwheat pancake & waffle mix, honey buckwheat?
1/3 cup dry mix about 2 pancakes prepared (44 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in maple grove farms honey buckwheat pancake & waffle mix, honey buckwheat?
6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in maple grove farms honey buckwheat pancake & waffle mix, honey buckwheat?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy341 kcal
Protein6.8 g
Total lipid (fat)1.1 g
Carbohydrate, by difference75 g
Fiber, total dietary2.3 g
Total Sugars4.5 g
Sugars, added2.3 g
Calcium, Ca455 mg
Iron, Fe1.8 mg
Potassium, K250 mg
Sodium, Na1,159 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657348, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.