Bob evans mashed potatoes, Savory romano & herb

USDA name: Mashed potatoes, Savory romano & herb

Brandedby Bob Evans Farms Inc

220 calories in 0.5 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 15.7 g, fat: 9.3 g.

Serving
1
= 140 g
220KCAL

Bob evans mashed potatoes, Savory romano & herb, 0.5 cup (140 g)

220 calories

Protein
4 g
Carbs
22 g
Fat
13 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 650 mg28%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 79.8 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Calcium6% 79.8 mg
  • Iron2% 0.36 mg

Ingredients

Potatoes, Milk, Butter (sweet cream, Salt), Romano cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Sea salt, Roasted garlic, Oregano.

Brand
Bob evans
Made by
Bob Evans Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
075900003239
Category
Entrees, Sides & Small Meals
Label updated
2019-01-06

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 4 of 1,385 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 21 of 1,362 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 7 of 1,364 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 12 of 1,388 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 2 of 1,393 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 42 of 1,388 other records.

    leastmost

Questions

How many calories are in bob evans mashed potatoes, savory romano & herb?
0.5 cup (140 g): 220 calories; protein: 4 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in bob evans mashed potatoes, savory romano & herb?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bob evans mashed potatoes, savory romano & herb?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein2.9 g
Total lipid (fat)9.3 g
Carbohydrate, by difference15.7 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca57 mg
Iron, Fe0.26 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU214 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.