Bob evans macaroni & cheese

USDA name: Macaroni & cheese

Brandedby Bob Evans Farms Inc

329 calories in 1 cup (255 g). Per 100 g, protein: 5.5 g, carbohydrates: 12.9 g, fat: 6.3 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more calcium than 89%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 255 g
329KCAL
Where the calories come from

Bob evans macaroni & cheese, 1 cup (255 g)

329 calories

  • Protein14 g17% of calories
  • Carbs33 g40% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat16 g43% of calories

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 16 g20%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 1,219 mg53%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 14 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium53% 1,219 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg

Ingredients

Cooked enriched macaroni (wheat flour, Iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Milk, Water, Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Salt, Milkfat, Artificial color), Cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto color), Margarine (liquid and partially hydrogenated soybean oil, Water, Salt, Natural and artificial flavors, Vegetable mono and diglycerides, Soy lecithin, Vitamin a palmitate), Modified corn starch, Salt.

Brand
Bob evans
Made by
Bob Evans Farms Inc
Label serving
1 cup
Barcode (GTIN/UPC)
075900005325
Category
Entrees, Sides & Small Meals
Label updated
2019-02-24

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 1,364 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 1,388 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 53 of 1,377 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 1,385 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 13 of 1,393 other records.

    leastmost

Questions

How many calories are in bob evans macaroni & cheese?
1 cup (255 g): 329 calories; protein: 14 g, carbohydrates: 33 g, fat: 16 g.
How much protein is in bob evans macaroni & cheese?
5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob evans macaroni & cheese?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein5.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.8 g
Total Sugars2 g
Calcium, Ca98 mg
Iron, Fe0.71 mg
Sodium, Na478 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU196 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.