Boar's head mild swiss cheese
USDA name: Mild swiss cheese
Branded
120 calories in 1 oz (28g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 35.7 g.
Among the other records in Cheese, per 100 g: more calories than 96%, and more total fat than 95%.
Boar's head mild swiss cheese, 1 oz (28g)
120 calories
- Protein7 g23% of calories
- Carbs1.0 g3% of calories
incl. 0 g fiber · 0 g sugars
- Fat10 g74% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 236583000001 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium17% 218 mg
- Sodium3% 70 mg
Little or none: Potassium, Iron.
Ingredients
Pasteurized grade a milk, Cheese culture, Salt, Enzymes
- Brand
- Boar's head
- Label serving
- 1 oz (28g)
- Barcode (GTIN/UPC)
- 0236583000001
- Category
- Cheese
- Label updated
- 2023-09-18
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 96%
Same value as 441 of 16,793 other records.
leastmostTotal fat
Higher than 95%
Same value as 470 of 16,767 other records.
leastmostSodium
Lower than 94%
Same value as 41 of 16,740 other records.
leastmostCalcium
Higher than 86%
Same value as 7 of 16,627 other records.
leastmostProtein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmostPotassium
Lower than 54%
Same value as 23 of 8,579 other records.
leastmost
Questions
- How many calories are in boar's head mild swiss cheese?
- 1 oz (28g): 120 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 10 g.
- How much protein is in boar's head mild swiss cheese?
- 25 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in boar's head mild swiss cheese?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Walnut creek foods mild swiss cheese, Mild swiss
- Shullsburg creamery mild swiss cheese, Mild
- Walnut creek foods mild swiss cheese
- Boar's head mild swiss cheese
- Bergland, Bavarian swiss, Original mild cheese
- Emmi mildly sweet and nutty swiss switzerland cheese, Mildly sweet and nutty swiss
- Jarlsberg mild mellow nutty flavor reduced fat swiss cheese, Mild mellow nutty
- Jarlsberg, Lite reduced fat swiss cheese, Mild, Mellow, Nutty
All 17 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 25 g |
| Total lipid (fat) | 35.7 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 779 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 250 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 21.4 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 107 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654587, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.