Boar's head mild swiss cheese

USDA name: Mild swiss cheese

Branded

120 calories in 1 oz (28g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 35.7 g.

Serving
1
= 28 g
120KCAL

Boar's head mild swiss cheese, 1 oz (28g)

120 calories

Protein
7 g
Carbs
1.0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 70 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 0 mg0%
Potassium 19 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium17% 218 mg
    • Sodium3% 70 mg

    Little or none: Potassium, Iron.

    Ingredients

    Pasteurized grade a milk, Cheese culture, Salt, Enzymes

    Brand
    Boar's head
    Label serving
    1 oz (28g)
    Barcode (GTIN/UPC)
    0236584000000
    Category
    Cheese
    Label updated
    2023-09-18

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 443 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 472 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 41 of 16,782 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 7 of 16,666 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 4,302 of 16,789 other records.

      leastmost

    • Potassium

      Lower than 54%

      Same value as 23 of 8,597 other records.

      leastmost

    Questions

    How many calories are in boar's head mild swiss cheese?
    1 oz (28g): 120 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 10 g.
    How much protein is in boar's head mild swiss cheese?
    25 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in boar's head mild swiss cheese?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein25 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca779 mg
    Iron, Fe0 mg
    Potassium, K68 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated21.4 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654586, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.