Blueberry Cheerios Cereal

Brandedby General mills sales inc.

612 calories in with 1/2 cup skim milk (159 g). Per 100 g, protein: 9 g, carbohydrates: 80 g, fat: 6 g.

Serving
1
= 159 g
612KCAL

Blueberry Cheerios Cereal, with 1/2 cup skim milk (159 g)

612 calories

Protein
14.3 g
Carbs
127 g
Fat
9.5 g
Fiber
12.7 g
Sugars
46.1 g

Nutrition Facts

Serving sizewith 1/2 cup skim milk (159 g)
Amount per serving
Calories612
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 735 mg32%
Total Carbohydrate 127 g46%
Dietary Fiber 12.7 g45%
Total Sugars 46.1 g
Protein 14.3 g
Calcium 574 mg44%
Iron 15.9 mg88%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron88% 15.9 mg
  • Calcium44% 574 mg
  • Sodium32% 735 mg
  • Potassium9% 405 mg

Ingredients

Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000149847
Category
Processed Cereal Products
Label updated
2019-04-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 80 of 2,056 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 121 of 2,077 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 14 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 30 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 9 of 2,062 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 9 of 2,079 other records.

    leastmost

Questions

How many calories are in blueberry cheerios cereal?
with 1/2 cup skim milk (159 g): 612 calories; protein: 14.3 g, carbohydrates: 127 g, fat: 9.5 g.
How much protein is in blueberry cheerios cereal?
9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in blueberry cheerios cereal?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy385 kcal
Protein9 g
Total lipid (fat)6 g
Carbohydrate, by difference80 g
Fiber, total dietary8 g
Total Sugars29 g
Calcium, Ca361 mg
Iron, Fe10 mg
Potassium, K255 mg
Sodium, Na462 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233830, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.