Blueberry Cheerios Cereal
Brandedby General mills sales inc.
611 calories in 3/4 cup with 1/2 cup skim milk (150 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 5.6 g.
Blueberry Cheerios Cereal, 3/4 cup with 1/2 cup skim milk (150 g)
611 calories
- Protein
- 11.1 g
- Carbs
- 117 g
- Fat
- 8.3 g
- Fiber
- 11.1 g
- Sugars
- 44.4 g
Nutrition Facts
Calories611
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12347% 8.3 µg
- Riboflavin (B2)182% 2.4 mg
- Vitamin B6163% 2.8 mg
- Thiamin (B1)125% 1.5 mg
- Vitamin C37% 33.3 mg
minerals
% of the Daily Value in this serving
- Zinc189% 20.8 mg
- Iron139% 25 mg
- Calcium43% 555 mg
- Magnesium43% 179 mg
- Phosphorus36% 444 mg
- Sodium30% 695 mg
- Potassium8% 389 mg
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Cheerios
- Made by
- General mills sales inc.
- Label serving
- 3/4 cup with 1/2 cup skim milk
- Barcode (GTIN/UPC)
- 00016000149830
- Category
- Processed Cereal Products
- Label updated
- 2019-03-26
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 9 of 2,056 other records.
leastmostIron
Higher than 86%
Same value as 9 of 2,077 other records.
leastmostVitamin C
Higher than 82%
Same value as 8 of 822 other records.
leastmostSodium
Higher than 69%
Same value as 9 of 2,062 other records.
leastmostTotal fat
Lower than 69%
Same value as 32 of 2,079 other records.
leastmostSugars
Higher than 63%
Same value as 10 of 2,078 other records.
leastmost
Questions
- How many calories are in blueberry cheerios cereal?
- 3/4 cup with 1/2 cup skim milk (150 g): 611 calories; protein: 11.1 g, carbohydrates: 117 g, fat: 8.3 g.
- How much protein is in blueberry cheerios cereal?
- 7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in blueberry cheerios cereal?
- 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Blueberry Cheerios Cereal
- Blueberry Cheerios Cereal
- Cheerios Blend Blueberry Banana Breakfast Cereal
- Cheerios Veggie Blends Blueberry Banana Breakfast Cereal
- Cheerios blueberry sweetened whole grain oat cereal, Blueberry
- Cheerios chocolate peanut butter cereal, Dried blueberries, And dark chocolate granola bites go box trays, Chocolate peanut butter
All 26 reported nutrients, per 100 g+
| Energy | 407 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 7.4 g |
| Fiber, soluble | 4 g |
| Total Sugars | 29.6 g |
| Calcium, Ca | 370 mg |
| Iron, Fe | 16.7 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 13.9 mg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.6 mg |
| Vitamin B-6 | 1.9 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin A, IU | 1,852 iu |
| Vitamin D (D2 + D3), International Units | 148 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1462106, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.