How many calories are in cheerios veggie blends blueberry banana breakfast cereal?

1 1/4 cup (44 g): 169 calories; protein: 3.3 g, carbohydrates: 35.6 g, fat: 2.1 g.

How much protein is in cheerios veggie blends blueberry banana breakfast cereal?

7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cheerios veggie blends blueberry banana breakfast cereal?

74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheerios Veggie Blends Blueberry Banana Breakfast Cereal

Brandedby General mills sales inc.

169 calories in 1 1/4 cup (44 g). Per 100 g, protein: 7.6 g, carbohydrates: 80.9 g, fat: 4.8 g.

Serving

= 44 g

Cheerios Veggie Blends Blueberry Banana Breakfast Cereal, 1 1/4 cup (44 g)

169 calories

Protein: 3.3 g
Carbs: 35.6 g
Fat: 2.1 g
Fiber: 2.8 g
Sugars: 8.5 g

Nutrition Facts

Serving size1 1/4 cup (44 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.33 g2%

Trans Fat 0.001 g

Cholesterol 0. mg0%

Sodium 244 mg11%

Total Carbohydrate 35.6 g13%

Dietary Fiber 2.8 g10%

Total Sugars 8.5 g

Includes Added Sugars 6.9 g14%

Protein 3.3 g

Vitamin D 4 mcg20%

Calcium 195 mg15%

Iron 12.6 mg70%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)21% 3.4 mg
Vitamin B620% 0.34 mg
Vitamin B1220% 0.48 µg
Vitamin D20% 4 µg
Folate20% 80 µg
Thiamin (B1)20% 0.24 mg
Vitamin C10% 9 mg
Vitamin A10% 90 µg
Riboflavin (B2)10% 0.13 mg
Vitamin K6% 7.3 µg

minerals

% of the Daily Value in this serving

Iron70% 12.6 mg
Zinc20% 2.2 mg
Calcium15% 195 mg
Sodium11% 244 mg
Potassium5% 213 mg

Ingredients

Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Cheerios
Made by: General mills sales inc.
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 00016000222359
Category: Processed Cereal Products
Label updated: 2025-03-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 0 of 2,056 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 2,077 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 1,958 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 2,062 other records.
leastmost
Sugars
Lower than 80%
Same value as 0 of 2,078 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 0 of 822 other records.
leastmost

Questions

How many calories are in cheerios veggie blends blueberry banana breakfast cereal?: 1 1/4 cup (44 g): 169 calories; protein: 3.3 g, carbohydrates: 35.6 g, fat: 2.1 g.
How much protein is in cheerios veggie blends blueberry banana breakfast cereal?: 7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheerios veggie blends blueberry banana breakfast cereal?: 74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 28 reported nutrients, per 100 g+

Energy	384 kcal
Protein	7.6 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	80.9 g
Fiber, total dietary	6.4 g
Total Sugars	19.3 g
Sugars, added	15.6 g
Calcium, Ca	443 mg
Iron, Fe	28.6 mg
Potassium, K	484 mg
Sodium, Na	554 mg
Zinc, Zn	5 mg
Vitamin C, total ascorbic acid	20.5 mg
Thiamin	0.55 mg
Riboflavin	0.29 mg
Niacin	7.7 mg
Vitamin B-6	0.77 mg
Folate, total	182 µg
Folic acid	102 µg
Vitamin B-12	1.1 µg
Vitamin A, RAE	205 µg
Vitamin D (D2 + D3)	9.1 µg
Vitamin K (phylloquinone)	16.6 µg
Fatty acids, total saturated	0.75 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0.003 g
Cholesterol	0.001 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725422, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.