How many calories are in blue ribbon whole grain brown rice?

1/4 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.0 g.

How much protein is in blue ribbon whole grain brown rice?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in blue ribbon whole grain brown rice?

76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue ribbon whole grain brown rice

USDA name: Whole grain brown rice

Brandedby Riviana Foods Inc.

150 calories in 1/4 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 76.2 g, fat: 2.4 g.

Among the other records in Rice, per 100 g: more potassium than 84%, and more total fat than 82%.

Compare with another food →

Serving

= 42 g

Where the calories come from

Blue ribbon whole grain brown rice, 1/4 cup (42 g)

150 calories

Protein3 g8% of calories
Carbs32 g86% of calories
incl. 0 g fiber · 0 g sugars
Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (42 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Iron 1.4 mg8%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071771015296 · We may earn a commission

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium2% 100 mg

Little or none: Sodium.

Ingredients

Whole grain brown rice (long grain).

Brand: Blue ribbon
Made by: Riviana Foods Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 071771015296
Category: Rice
Label updated: 2018-07-09

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 84%
Same value as 15 of 1,112 other records.
leastmost
Total fat
Higher than 82%
Same value as 31 of 1,861 other records.
leastmost
Iron
Higher than 79%
Same value as 9 of 1,784 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 49 of 1,871 other records.
leastmost
Fiber
Lower than 73%
Same value as 483 of 1,799 other records.
leastmost
Calories
Higher than 68%
Same value as 69 of 1,876 other records.
leastmost

Questions

How many calories are in blue ribbon whole grain brown rice?: 1/4 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in blue ribbon whole grain brown rice?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in blue ribbon whole grain brown rice?: 76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Iron, Fe	3.4 mg
Potassium, K	238 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	4.8 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014410, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.