Blue circle salmon

USDA name: Salmon

Brandedby Changing Seas

220 calories in 3 pieces (106.5 g). Per 100 g, protein: 20.7 g, carbohydrates: 0 g, fat: 13.2 g.

Serving
1
= 107 g
220KCAL

Blue circle salmon, 3 pieces (106.5 g)

220 calories

Protein
22 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (106.5 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 59.6 mg20%
Sodium 650 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 9.6 mg1%
Iron 0.36 mg2%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Potassium8% 386 mg
  • Iron2% 0.36 mg
  • Calcium1% 9.6 mg

Ingredients

Salmon, Astaxanthin (for color) from panaferd*, Salt, White pepper

Brand
Blue circle
Made by
Changing Seas
Label serving
3 pieces
Barcode (GTIN/UPC)
898024002502
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 3,768 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 3,760 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 3,765 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 1,966 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 6 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

Questions

How many calories are in blue circle salmon?
3 pieces (106.5 g): 220 calories; protein: 22 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in blue circle salmon?
20.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in blue circle salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy207 kcal
Protein20.7 g
Total lipid (fat)13.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.34 mg
Potassium, K362 mg
Sodium, Na610 mg
Vitamin D (D2 + D3), International Units451 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470000, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.