How many calories are in blue bird flour?

1/2 cup (60 g): 200 calories; protein: 4 g, carbohydrates: 42 g, fat: 0 g.

How much protein is in blue bird flour?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in blue bird flour?

estimated 70 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Blue bird flour

USDA name: Flour

Brandedby Cortez Milling Company

200 calories in 1/2 cup (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 0 g.

Serving

= 60 g

Blue bird flour, 1/2 cup (60 g)

200 calories

Protein: 4 g
Carbs: 42 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (60 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 42 g15%

Protein 4 g

Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Riboflavin (B2)16% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg

Little or none: Sodium.

Ingredients

Bleached wheat flour, Niacin (a b vitamin), Iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2).

Brand: Blue bird
Made by: Cortez Milling Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 859664000136
Category: Flours & Corn Meal
Label updated: 2023-10-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 74%
Same value as 57 of 1,316 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost
Iron
Higher than 51%
Same value as 72 of 1,222 other records.
leastmost
Total fat
Lower than 50%
Same value as 661 of 1,312 other records.
leastmost
Sodium
Lower than 31%
Same value as 898 of 1,309 other records.
leastmost

Questions

How many calories are in blue bird flour?: 1/2 cup (60 g): 200 calories; protein: 4 g, carbohydrates: 42 g, fat: 0 g.
How much protein is in blue bird flour?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in blue bird flour?: estimated 70 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70 g
Iron, Fe	3.6 mg
Sodium, Na	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	5 mg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671058, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.