King arthur flour unbleached cake flour

USDA name: Unbleached cake flour

Brandedby The King Arthur Flour Company, Inc.

120 calories in 1/4 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 78.1 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less fiber than 81%, and more calories than 77%.

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Serving
1
= 32 g
120KCAL
Where the calories come from

King arthur flour unbleached cake flour, 1/4 cup (32 g)

120 calories

  • Protein4 g14% of calories
  • Carbs25 g86% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

King arthur unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Wheat starch.

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071012000043
Category
Flours & Corn Meal
Label updated
2018-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 8 of 1,209 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 77 of 1,314 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 4 of 1,309 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 12 of 1,308 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 10 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

Questions

How many calories are in king arthur flour unbleached cake flour?
1/4 cup (32 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in king arthur flour unbleached cake flour?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour unbleached cake flour?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference78.1 g
Fiber, total dietary3.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.32 mg
Niacin5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.