Bob's red mill unbleached enriched super-fine cake flour

USDA name: Unbleached enriched super-fine cake flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 76.5 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 85%, and less fiber than 83%.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Bob's red mill unbleached enriched super-fine cake flour, 1/4 cup (34 g)

120 calories

  • Protein4 g13% of calories
  • Carbs26 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978002358
Category
Flours & Corn Meal
Label updated
2018-02-17

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 4 of 1,218 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 20 of 1,209 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 12 of 1,308 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 21 of 1,314 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 4 of 1,309 other records.

    leastmost

Questions

How many calories are in bob's red mill unbleached enriched super-fine cake flour?
1/4 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in bob's red mill unbleached enriched super-fine cake flour?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill unbleached enriched super-fine cake flour?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein11.8 g
Total lipid (fat)0 g
Carbohydrate, by difference76.5 g
Fiber, total dietary2.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.