Bob's red mill unbleached enriched super-fine cake flour

USDA name: Unbleached enriched super-fine cake flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 0.25 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 76.5 g, fat: 0 g.

Serving
1
= 34 g
120KCAL

Bob's red mill unbleached enriched super-fine cake flour, 0.25 cup (34 g)

120 calories

Protein
4 g
Carbs
26 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid).

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978002358
    Category
    Flours & Corn Meal
    Label updated
    2018-02-17

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 4 of 1,222 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 20 of 1,215 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 13 of 1,315 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    • Calories

      Lower than 59%

      Same value as 21 of 1,321 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 4 of 1,316 other records.

      leastmost

    Questions

    How many calories are in bob's red mill unbleached enriched super-fine cake flour?
    0.25 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in bob's red mill unbleached enriched super-fine cake flour?
    11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill unbleached enriched super-fine cake flour?
    73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy353 kcal
    Protein11.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76.5 g
    Fiber, total dietary2.9 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.