Blount organic broccoli cheddar soup

USDA name: Organic broccoli cheddar soup

Brandedby Blount Seafood Corporation

169 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 6.1 g, fat: 4.1 g.

Serving
1
= 245 g
169KCAL

Blount organic broccoli cheddar soup, 1 cup (245 g)

169 calories

Protein
9 g
Carbs
15 g
Fat
10 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 681 mg30%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 9 g
Calcium 250 mg19%
Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Calcium19% 250 mg
  • Iron2% 0.37 mg

Ingredients

Water, Broccoli*, Whole milk* (milk*, Vitamin d), White cheddar cheese* (pasteurized milk*, Cheese cultures, Sea salt, Vegetable enzymes), American cheese* (cultured pasteurized milk*, Water, Sodium phosphate, Butter*, Salt, Annatto extract* [for color], Enzymes), Corn starch*, Contains 2% or less of: chicken base* (chicken flavor*, Sea salt, Sugar*, Onion powder*, Yeast extract, Vegetable concentrate* [carrot*, Onion*, Celery*], Turmeric*), White cheddar cheese powder* (cheddar cheese* [pasteurized milk*, Salt, Cheese cultures*, Enzymes], Tapioca maltodextrin*, Salt, Lactic acid, Citric acid, Natural mixed tocopherols), Sea salt and spice*.

Brand
Blount
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958816915
Category
Other Soups
Label updated
2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 5 of 1,641 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 10 of 2,755 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 108 of 2,776 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 61 of 2,903 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 19 of 2,917 other records.

    leastmost

Questions

How many calories are in blount organic broccoli cheddar soup?
1 cup (245 g): 169 calories; protein: 9 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in blount organic broccoli cheddar soup?
3.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in blount organic broccoli cheddar soup?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy69 kcal
Protein3.7 g
Total lipid (fat)4.1 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca102 mg
Iron, Fe0.15 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid12.2 mg
Vitamin A, IU408 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927567, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.