How many calories are in blake's blakes shepherds pie?

1 Pie (227g): 279 calories; protein: 14 g, carbohydrates: 32 g, fat: 10 g.

How much protein is in blake's blakes shepherds pie?

6.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in blake's blakes shepherds pie?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blake's BLAKES Shepherds Pie

USDA name: Blakes Shepherds Pie

Brandedby Conagra Brands, Inc

279 calories in 1 Pie (227g). Per 100 g, protein: 6.2 g, carbohydrates: 14.1 g, fat: 4.4 g.

Serving

= 227 g

Blake's BLAKES Shepherds Pie, 1 Pie (227g)

279 calories

Protein: 14 g
Carbs: 32 g
Fat: 10 g
Fiber: 4.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 Pie (227g)

Amount per serving
Calories279

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 40.9 mg14%

Sodium 649 mg28%

Total Carbohydrate 32 g12%

Dietary Fiber 4.1 g15%

Total Sugars 5 g

Protein 14 g

Vitamin D 0 mcg0%

Calcium 40.9 mg3%

Iron 1.5 mg8%

Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium28% 649 mg
Potassium11% 540 mg
Iron8% 1.5 mg
Calcium3% 40.9 mg

Ingredients

Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Unsalted Butter (Cream, Natural Flavor), Onion Powder, Salt, Natural Flavorings. Contains: Milk.

Brand: Blake's
Made by: Conagra Brands, Inc
Label serving: 1 Pie (227g)
Barcode (GTIN/UPC): 00017873705130
Category: Savoury Bakery Products
Label updated: 2026-02-20

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 0 of 798 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 1 of 724 other records.
leastmost
Total fat
Lower than 97%
Same value as 1 of 804 other records.
leastmost
Sodium
Lower than 96%
Same value as 0 of 724 other records.
leastmost
Iron
Lower than 93%
Same value as 5 of 776 other records.
leastmost
Calcium
Lower than 84%
Same value as 5 of 774 other records.
leastmost

Questions

How many calories are in blake's blakes shepherds pie?: 1 Pie (227g): 279 calories; protein: 14 g, carbohydrates: 32 g, fat: 10 g.
How much protein is in blake's blakes shepherds pie?: 6.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in blake's blakes shepherds pie?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	123 kcal
Protein	6.2 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	1.8 g
Total Sugars	2.2 g
Calcium, Ca	18 mg
Iron, Fe	0.66 mg
Potassium, K	238 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	24 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754865, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.