How many calories are in blake's all natural shepherd's pie, frozen meal, 22 oz?

1 Cup (240g): 331 calories; protein: 16 g, carbohydrates: 32 g, fat: 15 g.

How much protein is in blake's all natural shepherd's pie, frozen meal, 22 oz?

6.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in blake's all natural shepherd's pie, frozen meal, 22 oz?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz

Brandedby Conagra Brands, Inc

331 calories in 1 Cup (240g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 6.3 g.

Serving

= 240 g

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 oz, 1 Cup (240g)

331 calories

Protein: 16 g
Carbs: 32 g
Fat: 15 g
Fiber: 4.1 g
Sugars: 1 g

Nutrition Facts

Serving size1 Cup (240g)

Amount per serving
Calories331

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0.5 g

Cholesterol 50.4 mg17%

Sodium 641 mg28%

Total Carbohydrate 32 g12%

Dietary Fiber 4.1 g15%

Total Sugars 1 g

Protein 16 g

Vitamin D 0 mcg0%

Calcium 52.8 mg4%

Iron 1.8 mg10%

Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 52.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium28% 641 mg
Potassium13% 590 mg
Iron10% 1.8 mg
Calcium4% 52.8 mg

Ingredients

Potatoes, Cooked Ground Beef, Corn, Cultured Sour Cream (Milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Butter, Onions, Salt, Natural Flavorings, Lactic Acid. Contains: Milk.

Brand: Blake's
Made by: Conagra Brands, Inc
Label serving: 1 Cup (240g)
Barcode (GTIN/UPC): 00017873017325
Category: Savoury Bakery Products
Label updated: 2024-10-10

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 99%
Same value as 0 of 804 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 0 of 724 other records.
leastmost
Calories
Lower than 98%
Same value as 0 of 798 other records.
leastmost
Sodium
Lower than 97%
Same value as 0 of 724 other records.
leastmost
Iron
Lower than 91%
Same value as 2 of 776 other records.
leastmost
Total fat
Lower than 90%
Same value as 2 of 804 other records.
leastmost

Questions

How many calories are in blake's all natural shepherd's pie, frozen meal, 22 oz?: 1 Cup (240g): 331 calories; protein: 16 g, carbohydrates: 32 g, fat: 15 g.
How much protein is in blake's all natural shepherd's pie, frozen meal, 22 oz?: 6.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in blake's all natural shepherd's pie, frozen meal, 22 oz?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	138 kcal
Protein	6.7 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	1.7 g
Total Sugars	0.42 g
Calcium, Ca	22 mg
Iron, Fe	0.75 mg
Potassium, K	246 mg
Sodium, Na	267 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	22 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	0.42 g
Fatty acids, total trans	0.21 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2717356, published 2024-11-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.