Blake's Organic Shepherd's Pie, Frozen Meal, 8 oz
Brandedby Conagra Brands, Inc
estimated 319 calories in 1 Pie (227g). Per 100 g, protein: 6.6 g, carbohydrates: 13.7 g, fat: 6.6 g.
Among the other records in Savoury Bakery Products, per 100 g: less sodium than 99%, and less carbohydrates than 98%.
Blake's Organic Shepherd's Pie, Frozen Meal, 8 oz, 1 Pie (227g)
319 calories
Estimated calories
- Protein15 g19% of calories
- Carbs31 g39% of calories
incl. 4.1 g fiber · 2 g sugars
- Fat15 g42% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories319
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 017873300069 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A8% 72.6 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Potassium10% 479 mg
- Iron8% 1.5 mg
Little or none: Calcium.
Ingredients
Organic Potatoes, Organic Corn, Cooked Ground Beef, Onions, Organic Whole Milk (Organic Milk, Vitamin D), Organic Unsalted Butter (Organic Cream, Lactic Acid), Salt. Contains: Milk.
- Brand
- Blake's
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Pie (227g)
- Barcode (GTIN/UPC)
- 00017873300069
- Category
- Savoury Bakery Products
- Label updated
- 2024-10-10
How it compares
Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 99%
Same value as 0 of 724 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 0 of 724 other records.
leastmostCalories (estimated)
Lower than 97%
Same value as 0 of 798 other records.
leastmostSugars
Lower than 96%
Same value as 5 of 804 other records.
leastmostIron
Lower than 93%
Same value as 5 of 776 other records.
leastmostCalcium
Lower than 93%
Same value as 54 of 774 other records.
leastmost
Questions
- How many calories are in blake's organic shepherd's pie, frozen meal, 8 oz?
- 1 Pie (227g): estimated 319 calories; protein: 15 g, carbohydrates: 31 g, fat: 15 g.
- How much protein is in blake's organic shepherd's pie, frozen meal, 8 oz?
- 6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in blake's organic shepherd's pie, frozen meal, 8 oz?
- 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 6.6 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 13.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.66 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 207 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 32 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| Fatty acids, total trans | 0.22 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2717357, published 2024-11-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.