How many calories are in black canyon ground beef?

4 onz (112 g): 330 calories; protein: 18 g, carbohydrates: 0 g, fat: 28 g.

How much protein is in black canyon ground beef?

16.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in black canyon ground beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Black canyon ground beef

USDA name: Ground beef

Brandedby National Beef Packing Company L.P.

330 calories in 4 onz (112 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 25 g.

Serving

= 112 g

Black canyon ground beef, 4 onz (112 g)

330 calories

Protein: 18 g
Carbs: 0 g
Fat: 28 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 1.5 g

Cholesterol 85.1 mg28%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Protein 18 g

Iron 2 mg11%

Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µg
Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

Zinc36% 4 mg
Selenium29% 15.7 µg
Iron11% 2 mg
Potassium6% 273 mg
Sodium3% 75 mg

Ingredients

100% ground beef

Brand: Black canyon
Made by: National Beef Packing Company L.P.
Label serving: 4 onz
Barcode (GTIN/UPC): 710178034416
Category: Cooked & Prepared
Label updated: 2021-10-11

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 2 of 1,266 other records.
leastmost
Total fat
Higher than 96%
Same value as 4 of 1,267 other records.
leastmost
Calories
Higher than 93%
Same value as 2 of 1,267 other records.
leastmost
Iron
Higher than 89%
Same value as 9 of 1,248 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 224 of 1,260 other records.
leastmost
Protein
Lower than 63%
Same value as 34 of 1,265 other records.
leastmost

Questions

How many calories are in black canyon ground beef?: 4 onz (112 g): 330 calories; protein: 18 g, carbohydrates: 0 g, fat: 28 g.
How much protein is in black canyon ground beef?: 16.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in black canyon ground beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	295 kcal
Protein	16.1 g
Total lipid (fat)	25 g
Carbohydrate, by difference	0 g
Iron, Fe	1.8 mg
Potassium, K	244 mg
Sodium, Na	67 mg
Zinc, Zn	3.6 mg
Selenium, Se	14 µg
Vitamin B-6	0.27 mg
Vitamin B-12	2.1 µg
Fatty acids, total saturated	9.8 g
Fatty acids, total trans	1.3 g
Cholesterol	76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193058, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.