How many calories are in black bear, swiss cheese?

0.75 onz (21 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in black bear, swiss cheese?

33.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in black bear, swiss cheese?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Black bear, Swiss cheese

Brandedby Black Bear Enterprise, Inc.

80 calories in 0.75 onz (21 g). Per 100 g, protein: 33.3 g, carbohydrates: 0 g, fat: 28.6 g.

Serving

= 21 g

Black bear, Swiss cheese, 0.75 onz (21 g)

80 calories

Protein: 7 g
Carbs: 0 g
Fat: 6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.75 onz (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 30 mg1%

Total Carbohydrate 0 g0%

Protein 7 g

Calcium 200 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium1% 30 mg

Ingredients

Pasteurized cow's milk, Cheese culture, Salt, Enzymes. Aged over 60 days.

Brand: Black bear
Made by: Black Bear Enterprise, Inc.
Label serving: 0.75 onz
Barcode (GTIN/UPC): 630003999195
Category: Cheese
Label updated: 2017-11-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 27 of 16,782 other records.
leastmost
Protein
Higher than 96%
Same value as 44 of 16,789 other records.
leastmost
Calcium
Higher than 93%
Same value as 59 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calories
Higher than 61%
Same value as 420 of 16,834 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,258 of 16,809 other records.
leastmost

Questions

How many calories are in black bear, swiss cheese?: 0.75 onz (21 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in black bear, swiss cheese?: 33.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in black bear, swiss cheese?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	381 kcal
Protein	33.3 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Calcium, Ca	952 mg
Sodium, Na	143 mg
Vitamin A, IU	476 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.