Black bear ham steak, 7 oz

Brandedby Black Bear Enterprise, Inc.

80 calories in 3oz (84g). 17.9 g protein, 1.2 g carbs and 2.4 g fat per 100 g.

Serving
1
= 84 g
80KCAL

Black bear ham steak, 7 oz, 3oz (84g)

80 calories

Protein
15 g
Carbs
1.0 g
Fat
2 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 530 mg23%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 530 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Fresh ham, Water, Contains less than 2% of salt, Sugar, Dextrose, Potassium chloride, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Vinegar, Natural smoke flavor, Spice extractives

    Brand
    Black bear
    Made by
    Black Bear Enterprise, Inc.
    Label serving
    3oz (84g)
    Barcode (GTIN/UPC)
    0630003555377
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-23

    How it compares

    Against the 3795 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 91%

      leastmost

    • Calories

      Lower than 88%

      leastmost

    • Total fat

      Lower than 77%

      leastmost

    Questions

    How many calories are in black bear ham steak, 7 oz?
    3oz (84g) has 80 calories, 15 g of protein, 1.0 g of carbohydrates and 2 g of fat.
    How much protein is in black bear ham steak, 7 oz?
    17.9 g per 100 g, which is 75% of its calories.
    How many net carbs are in black bear ham steak, 7 oz?
    1.2 g per 100 g: 1.2 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy95 kcal
    Protein17.9 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference1.2 g
    Fiber, total dietary0 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na631 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2622557, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.