Black bear brown sugar & molasses ham steak, Brown sugar & molasses

USDA name: Brown sugar & molasses ham steak, Brown sugar & molasses

Brandedby Black Bear Enterprise, Inc.

90 calories in 3oz (84g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.4 g.

Serving
1
= 84 g
90KCAL

Black bear brown sugar & molasses ham steak, Brown sugar & molasses, 3oz (84g)

90 calories

Protein
15 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 670 mg29%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 670 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Brown sugar, Contains less than 2% of molasses flavor (molasses, Refinery syrup), Sugar, Vanilla powder (sugar, Corn starch, Dextrose, Flavoring), Potassium lactate, Sodium phosphate, Sodium diacetate, Dextrose, Sodium erythorbate, Sodium nitrite, Natural smoke flavor, Spice extracts

    Brand
    Black bear
    Made by
    Black Bear Enterprise, Inc.
    Label serving
    3oz (84g)
    Barcode (GTIN/UPC)
    0630003555520
    Category
    Cooked & Prepared
    Label updated
    2023-06-23

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 82%

      Same value as 89 of 1,267 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 47 of 1,267 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 4 of 1,266 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 42 of 1,225 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 465 of 1,169 other records.

      leastmost

    • Iron

      Higher than 51%

      Same value as 58 of 1,248 other records.

      leastmost

    Questions

    How many calories are in black bear brown sugar & molasses ham steak, brown sugar & molasses?
    3oz (84g): 90 calories; protein: 15 g, carbohydrates: 3 g, fat: 2 g.
    How much protein is in black bear brown sugar & molasses ham steak, brown sugar & molasses?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in black bear brown sugar & molasses ham steak, brown sugar & molasses?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na798 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622558, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.