Black bear brown sugar & molasses ham steak, Brown sugar & molasses

USDA name: Brown sugar & molasses ham steak, Brown sugar & molasses

Brandedby Black Bear Enterprise, Inc.

90 calories in 3oz (84g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 2.4 g.

Among the other records in Cooked & Prepared, per 100 g: less calories than 82%, and more sodium than 79%.

Compare with another food →

Serving
1
= 84 g
90KCAL
Where the calories come from

Black bear brown sugar & molasses ham steak, Brown sugar & molasses, 3oz (84g)

90 calories

  • Protein15 g67% of calories
  • Carbs3 g13% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat2 g20% of calories

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 670 mg29%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 630003555520 · We may earn a commission

Ingredients

Ham, Water, Brown sugar, Contains less than 2% of molasses flavor (molasses, Refinery syrup), Sugar, Vanilla powder (sugar, Corn starch, Dextrose, Flavoring), Potassium lactate, Sodium phosphate, Sodium diacetate, Dextrose, Sodium erythorbate, Sodium nitrite, Natural smoke flavor, Spice extracts

Brand
Black bear
Made by
Black Bear Enterprise, Inc.
Label serving
3oz (84g)
Barcode (GTIN/UPC)
0630003555520
Category
Cooked & Prepared
Label updated
2023-06-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 89 of 1,265 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 4 of 1,264 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 47 of 1,265 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 42 of 1,223 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 465 of 1,167 other records.

    leastmost

  • Iron

    Higher than 51%

    Same value as 58 of 1,246 other records.

    leastmost

Questions

How many calories are in black bear brown sugar & molasses ham steak, brown sugar & molasses?
3oz (84g): 90 calories; protein: 15 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in black bear brown sugar & molasses ham steak, brown sugar & molasses?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in black bear brown sugar & molasses ham steak, brown sugar & molasses?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na798 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622558, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.