Black bear 97% fat free honey cured ham steak, Honey

USDA name: 97% fat free honey cured ham steak, Honey

Brandedby Black Bear Enterprise, Inc.

90 calories in 3oz (84g). 17.9 g protein, 4.8 g carbs and 2.4 g fat per 100 g.

Serving
1
= 84 g
90KCAL

Black bear 97% fat free honey cured ham steak, Honey, 3oz (84g)

90 calories

Protein
15 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 720 mg31%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 720 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Fresh ham, Water, Honey, Contains less than 2% of salt, Sugar, Sodium phosphate, Potassium chloride, Dextrose, Sodium erythorbate, Sodium nitrite, Natural smoke flavor, Spice extracts

    Brand
    Black bear
    Made by
    Black Bear Enterprise, Inc.
    Label serving
    3oz (84g)
    Barcode (GTIN/UPC)
    0630003546221
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-23

    How it compares

    Against the 3795 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Higher than 90%

      leastmost

    • Calories

      Lower than 86%

      leastmost

    • Carbohydrates

      Higher than 77%

      leastmost

    Questions

    How many calories are in black bear 97% fat free honey cured ham steak, honey?
    3oz (84g) has 90 calories, 15 g of protein, 4 g of carbohydrates and 2 g of fat.
    How much protein is in black bear 97% fat free honey cured ham steak, honey?
    17.9 g per 100 g, which is 67% of its calories.
    How many net carbs are in black bear 97% fat free honey cured ham steak, honey?
    4.8 g per 100 g: 4.8 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars4.8 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2622556, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.