Black bear 97% fat free honey cured ham steak, Honey

USDA name: 97% fat free honey cured ham steak, Honey

Brandedby Black Bear Enterprise, Inc.

90 calories in 3oz (84g). Per 100 g, protein: 17.9 g, carbohydrates: 4.8 g, fat: 2.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 90%, and more carbohydrates than 77%.

Compare with another food →

Serving
1
= 84 g
90KCAL
Where the calories come from

Black bear 97% fat free honey cured ham steak, Honey, 3oz (84g)

90 calories

  • Protein15 g64% of calories
  • Carbs4 g17% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat2 g19% of calories

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 720 mg31%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 15 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 630003546221 · We may earn a commission

Ingredients

Fresh ham, Water, Honey, Contains less than 2% of salt, Sugar, Sodium phosphate, Potassium chloride, Dextrose, Sodium erythorbate, Sodium nitrite, Natural smoke flavor, Spice extracts

Brand
Black bear
Made by
Black Bear Enterprise, Inc.
Label serving
3oz (84g)
Barcode (GTIN/UPC)
0630003546221
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 6 of 4,352 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 16 of 4,729 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 17 of 4,748 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 156 of 4,744 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 73 of 4,565 other records.

    leastmost

Questions

How many calories are in black bear 97% fat free honey cured ham steak, honey?
3oz (84g): 90 calories; protein: 15 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in black bear 97% fat free honey cured ham steak, honey?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in black bear 97% fat free honey cured ham steak, honey?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622556, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.