Black bear maple cured with natural juices ham steak, Maple

USDA name: Maple cured with natural juices ham steak, Maple

Brandedby Black Bear Enterprise, Inc.

90 calories in 3oz (84g). Per 100 g, protein: 19.1 g, carbohydrates: 2.4 g, fat: 2.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 77%, and less sodium than 74%.

Compare with another food →

Serving
1
= 84 g
90KCAL
Where the calories come from

Black bear maple cured with natural juices ham steak, Maple, 3oz (84g)

90 calories

  • Protein16 g71% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat2 g20% of calories

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 670 mg29%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 630003536222 · We may earn a commission

Ingredients

Ham, Water, Sugar, Contains less than 2% of salt, Maple syrup, Natural flavors, Maple granules (refinery syrup, Maple syrup, Natural flavors), Sodium phosphate, Potassium chloride, Dextrose, Sodium ascorbate (vitamin c), Spice extractives, Potassium lactate, Sodium diacetate, Sodium nitrite, Natural smoke flavor

Brand
Black bear
Made by
Black Bear Enterprise, Inc.
Label serving
3oz (84g)
Barcode (GTIN/UPC)
0630003536222
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 77%

    Same value as 17 of 4,748 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 4,744 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 42 of 4,352 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 883 of 4,751 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 73 of 4,565 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 18 of 4,743 other records.

    leastmost

Questions

How many calories are in black bear maple cured with natural juices ham steak, maple?
3oz (84g): 90 calories; protein: 16 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in black bear maple cured with natural juices ham steak, maple?
19.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in black bear maple cured with natural juices ham steak, maple?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein19.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na798 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622554, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.