Black bear maple cured with natural juices ham steak, Maple

USDA name: Maple cured with natural juices ham steak, Maple

Brandedby Black Bear Enterprise, Inc.

90 calories in 3oz (84g). Per 100 g, protein: 19.1 g, carbohydrates: 2.4 g, fat: 2.4 g.

Serving
1
= 84 g
90KCAL

Black bear maple cured with natural juices ham steak, Maple, 3oz (84g)

90 calories

Protein
16 g
Carbs
2 g
Fat
2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3oz (84g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 670 mg29%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 670 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Ham, Water, Sugar, Contains less than 2% of salt, Maple syrup, Natural flavors, Maple granules (refinery syrup, Maple syrup, Natural flavors), Sodium phosphate, Potassium chloride, Dextrose, Sodium ascorbate (vitamin c), Spice extractives, Potassium lactate, Sodium diacetate, Sodium nitrite, Natural smoke flavor

    Brand
    Black bear
    Made by
    Black Bear Enterprise, Inc.
    Label serving
    3oz (84g)
    Barcode (GTIN/UPC)
    0630003536222
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 77%

      Same value as 17 of 4,759 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1 of 4,755 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 42 of 4,362 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 73 of 4,575 other records.

      leastmost

    • Protein

      Higher than 53%

      Same value as 18 of 4,754 other records.

      leastmost

    Questions

    How many calories are in black bear maple cured with natural juices ham steak, maple?
    3oz (84g): 90 calories; protein: 16 g, carbohydrates: 2 g, fat: 2 g.
    How much protein is in black bear maple cured with natural juices ham steak, maple?
    19.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
    How many net carbs are in black bear maple cured with natural juices ham steak, maple?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein19.1 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary0 g
    Total Sugars2.4 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na798 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622554, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.